12.6 km | 00:59:16 | 04:43/km日期: 2017-11-09 19:14 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 04'50" / 04'44" / 04'50" / 04'54" / 04'49" / 04'50" / 04'46" / 04'21" / 04'31" / 04'47" / 04'37" / 04'42" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 551 / 12551 |
11月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'50" | 00:28'57" |
| 7 | 04'46" | 00:33'43" |
| 8 | 04'21" | 00:38'04" |
| 9 | 04'31" | 00:42'35" |
| 10 | 04'47" | 00:47'22" |
| 11 | 04'37" | 00:51'59" |
| 12 | 04'42" | 00:56'41" |
| 12.6 | 13'45" | 01:04'16" |
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