13.9 km | 01:16:33 | 05:31/km日期: 2017-11-09 20:02 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'26" / 05'02" / 05'15" / 05'09" / 05'30" / 05'47" / 05'57" / 05'35" / 05'37" / 05'43" / 05'34" / 05'49" / 05'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'45") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'30" | 00:26'22" |
| 6 | 05'47" | 00:32'09" |
| 7 | 05'57" | 00:38'06" |
| 8 | 05'35" | 00:43'41" |
| 9 | 05'37" | 00:49'18" |
| 10 | 05'43" | 00:55'01" |
| 11 | 05'34" | 01:00'35" |
| 12 | 05'49" | 01:06'24" |
| 13 | 05'48" | 01:12'12" |
| 13.9 | 05'09" | 01:16'39" |
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