15.1 km | 01:08:59 | 04:34/km日期: 2017-11-09 19:42 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'18" / 06'06" / 04'50" / 04'42" / 04'47" / 04'52" / 06'18" / 03'49" / 03'49" / 04'07" / 04'03" / 04'03" / 06'28" / 04'46" / 04'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'57") | 1000 / 1000 |
2 | | 05'07" (+01'46") | 1000 / 2000 |
3 | | 04'49" (+01'28") | 1000 / 3000 |
4 | | 04'42" (+01'21") | 1000 / 4000 |
5 | | 04'46" (+01'25") | 1000 / 5000 |
6 | | 04'52" (+01'31") | 1000 / 6000 |
7 | | 04'51" (+01'30") | 1000 / 7000 |
8 | | 03'21" | 305 / 7305 |
9 | | 05'04" (+01'43") | 198 / 7503 |
10 | | 03'32" (+00'11") | 570 / 8074 |
11 | | 04'34" (+01'13") | 222 / 8297 |
12 | | 03'40" (+00'19") | 822 / 9120 |
13 | | 04'44" (+01'23") | 212 / 9333 |
14 | | 03'37" (+00'16") | 556 / 9889 |
15 | | 05'22" (+02'01") | 196 / 10086 |
16 | | 03'26" (+00'05") | 295 / 10381 |
17 | | 05'28" (+02'07") | 187 / 10568 |
18 | | 03'35" (+00'14") | 561 / 11130 |
19 | | 05'42" (+02'21") | 179 / 11309 |
20 | | 03'45" (+00'24") | 801 / 12110 |
21 | | 05'12" (+01'51") | 1000 / 13110 |
22 | | 04'42" (+01'21") | 1000 / 14110 |
23 | | 04'33" (+01'12") | 945 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
379.50 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'06" | 00:11'24" |
3 | 04'50" | 00:16'14" |
4 | 04'42" | 00:20'56" |
5 | 04'47" | 00:25'43" |
6 | 04'52" | 00:30'35" |
7 | 06'18" | 00:36'53" |
8 | 03'49" | 00:40'42" |
9 | 03'49" | 00:44'31" |
10 | 04'07" | 00:48'38" |
11 | 04'03" | 00:52'41" |
12 | 04'03" | 00:56'44" |
13 | 06'28" | 01:03'12" |
14 | 04'46" | 01:07'58" |
15 | 04'25" | 01:12'23" |
15.1 | 05'21" | 01:12'41" |