10.5 km | 00:57:46 | 05:28/km日期: 2012-09-29 17:08 - 卡路里: 635 Cal
Pace: 06'28" / 05'36" / 05'42" / 05'25" / 05'23" / 05'29" / 05'23" / 05'16" / 05'03" / 04'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'05") | 406 / 406 |
| 2 | | 06'21" (+01'40") | 398 / 804 |
| 3 | | 05'45" (+01'04") | 411 / 1216 |
| 4 | | 05'39" (+00'58") | 391 / 1608 |
| 5 | | 05'32" (+00'51") | 405 / 2013 |
| 6 | | 05'41" (+01'00") | 404 / 2418 |
| 7 | | 05'43" (+01'02") | 399 / 2817 |
| 8 | | 05'34" (+00'53") | 406 / 3223 |
| 9 | | 05'24" (+00'43") | 394 / 3618 |
| 10 | | 05'23" (+00'42") | 410 / 4028 |
| 11 | | 05'23" (+00'42") | 395 / 4424 |
| 12 | | 05'17" (+00'36") | 410 / 4834 |
| 13 | | 05'32" (+00'51") | 400 / 5235 |
| 14 | | 05'32" (+00'51") | 400 / 5635 |
| 15 | | 05'27" (+00'46") | 394 / 6029 |
| 16 | | 05'18" (+00'37") | 405 / 6435 |
| 17 | | 05'24" (+00'43") | 403 / 6838 |
| 18 | | 05'25" (+00'44") | 405 / 7243 |
| 19 | | 05'14" (+00'33") | 403 / 7646 |
| 20 | | 05'13" (+00'32") | 398 / 8045 |
| 21 | | 05'06" (+00'25") | 407 / 8452 |
| 22 | | 04'57" (+00'16") | 399 / 8852 |
| 23 | | 04'56" (+00'15") | 394 / 9247 |
| 24 | | 04'45" (+00'04") | 416 / 9663 |
| 25 | | 04'41" | 394 / 10058 |
| 26 | | 06'06" (+01'25") | 395 / 10454 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'36" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 05'03" | 00:49'45" |
| 10 | 04'46" | 00:54'31" |
| 10.5 | 06'04" | 00:57'46" |
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