6.2 km | 00:49:19 | 07:59/km日期: 2017-11-07 19:12 - 平均心率: 130 - 卡路里: 397 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 18'01" / 05'09" / 05'14" / 12'06" / 08'24" / 07'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+07'48") | 1000 / 1000 |
| 2 | | 03'50" | 396 / 1396 |
| 3 | | 14'47" (+10'57") | 52 / 1448 |
| 4 | | 03'57" (+00'07") | 406 / 1855 |
| 5 | | 22'21" (+18'31") | 36 / 1892 |
| 6 | | 03'58" (+00'08") | 402 / 2294 |
| 7 | | 14'16" (+10'26") | 56 / 2351 |
| 8 | | 04'04" (+00'14") | 397 / 2749 |
| 9 | | 18'06" (+14'16") | 43 / 2792 |
| 10 | | 04'03" (+00'13") | 401 / 3193 |
| 11 | | 31'37" (+27'47") | 105 / 3298 |
| 12 | | 42'38" (+38'48") | 15 / 3314 |
| 13 | | 04'05" (+00'15") | 400 / 3714 |
| 14 | | 38'09" (+34'19") | 83 / 3798 |
| 15 | | 04'03" (+00'13") | 403 / 4201 |
| 16 | | 26'20" (+22'30") | 188 / 4390 |
| 17 | | 04'10" (+00'20") | 193 / 4584 |
| 18 | | 04'15" (+00'25") | 394 / 4978 |
| 19 | | 04'18" (+00'28") | 402 / 5381 |
| 20 | | 08'37" (+04'47") | 784 / 6165 |
| 21 | | 10'32" (+06'42") | 8 / 6174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 70.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 05'09" | 00:23'10" |
| 3 | 05'14" | 00:28'24" |
| 4 | 12'06" | 00:40'30" |
| 5 | 08'24" | 00:48'54" |
| 6 | 07'21" | 00:56'15" |
| 6.2 | 06'41" | 00:57'25" |
展開計圈分析
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