10.0 km | 00:52:54 | 05:16/km日期: 2017-11-08 20:03 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'53" / 05'22" / 05'10" / 05'16" / 05'21" / 05'19" / 05'19" / 05'13" / 05'03" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'09" | 43 / 10043 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'13" | 00:42'53" |
| 9 | 05'03" | 00:47'56" |
| 10 | 04'48" | 00:52'44" |
| 10.0 | 04'14" | 00:52'55" |
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