10.0 km | 01:00:27 | 06:02/km日期: 2017-11-08 18:57 - 總爬升: 249 m - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'47" / 05'50" / 05'58" / 06'24" / 05'56" / 06'02" / 06'07" / 06'12" / 11'15" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" | 5 / 10005 |
11月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 06'24" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 06'12" | 00:48'16" |
| 9 | 11'15" | 00:59'31" |
| 10 | 06'18" | 01:05'49" |
| 10.0 | 03'04" | 01:05'50" |
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