10.1 km | 00:57:54 | 05:45/km日期: 2017-11-08 18:21 - 平均心率: 136 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 05'56" / 05'51" / 05'48" / 05'44" / 05'41" / 05'37" / 05'36" / 05'33" / 05'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'43" (+00'10") | 1000 / 5000 |
6 | | 05'41" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'04") | 1000 / 7000 |
8 | | 05'35" (+00'02") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'34" (+00'01") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
379.50 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'44" | 00:29'30" |
6 | 05'41" | 00:35'11" |
7 | 05'37" | 00:40'48" |
8 | 05'36" | 00:46'24" |
9 | 05'33" | 00:51'57" |
10 | 05'35" | 00:57'32" |
10.1 | 05'44" | 00:57'54" |