17.7 km | 01:47:41 | 06:05/km日期: 2017-11-08 05:30 - 總爬升: 270 m - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'22" / 06'06" / 06'40" / 06'05" / 06'06" / 06'00" / 06'21" / 06'41" / 07'15" / 05'27" / 05'24" / 05'47" / 05'51" / 06'01" / 05'51" / 07'15" / 05'56" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 06'41" (+01'18") | 1000 / 8000 |
| 9 | | 06'53" (+01'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 06'25" (+01'02") | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 1000 / 17000 |
| 18 | | 06'20" (+00'57") | 664 / 17664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
512.80 km 
ASICS Gel-Hyper speed 7-O 累積 :
1327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'00" | 00:37'19" |
| 7 | 06'21" | 00:43'40" |
| 8 | 06'41" | 00:50'21" |
| 9 | 07'15" | 00:57'36" |
| 10 | 05'27" | 01:03'03" |
| 11 | 05'24" | 01:08'27" |
| 12 | 05'47" | 01:14'14" |
| 13 | 05'51" | 01:20'05" |
| 14 | 06'01" | 01:26'06" |
| 15 | 05'51" | 01:31'57" |
| 16 | 07'15" | 01:39'12" |
| 17 | 05'56" | 01:45'08" |
| 17.7 | 10'27" | 01:52'05" |
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