13.2 km | 01:14:50 | 05:40/km日期: 2017-11-08 04:14 - 地點: 家裡附近隨便繞 - 天氣: 陰天 - 卡路里: 718 Cal - 總步數: 12888 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'49" / 05'39" / 05'35" / 05'36" / 05'42" / 05'45" / 05'49" / 05'45" / 05'30" / 05'39" / 05'42" / 05'40" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'17") | 1004 / 1004 | 167 / 102 |
| 2 | | 05'37" (+00'07") | 1004 / 2009 | 173 / 102 |
| 3 | | 05'35" (+00'05") | 1006 / 3015 | 174 / 102 |
| 4 | | 05'32" (+00'02") | 1001 / 4017 | 174 / 103 |
| 5 | | 05'41" (+00'11") | 1000 / 5017 | 172 / 101 |
| 6 | | 05'44" (+00'14") | 1002 / 6019 | 172 / 101 |
| 7 | | 05'47" (+00'17") | 1003 / 7023 | 171 / 100 |
| 8 | | 05'42" (+00'12") | 1007 / 8030 | 173 / 101 |
| 9 | | 05'30" | 1007 / 9038 | 172 / 105 |
| 10 | | 05'39" (+00'09") | 1006 / 10044 | 171 / 102 |
| 11 | | 05'39" (+00'09") | 1000 / 11044 | 172 / 102 |
| 12 | | 05'38" (+00'08") | 1002 / 12047 | 172 / 103 |
| 13 | | 05'33" (+00'03") | 1005 / 13052 | 171 / 105 |
| 14 | | 05'34" (+00'04") | 182 / 13235 | 171 / 104 |
慢慢跑到早上5:40前要回家叫兒子起床參加國小畢業旅行
11月累積里程 :
358.37 km 
Hoka one one Clifton2 累積 :
241.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 10 | 05'39" | 00:56'49" |
| 11 | 05'42" | 01:02'31" |
| 12 | 05'40" | 01:08'11" |
| 13 | 05'32" | 01:13'43" |
| 13.2 | 06'07" | 01:14'50" |
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