21.3 km | 01:30:00 | 04:13/km日期: 2017-10-29 06:36 - 總爬升: 107 m - 卡路里: 1149 Cal - 總步數: 17662 - 平均步頻: 196 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 03'48" / 03'56" / 04'06" / 04'15" / 04'20" / 04'27" / 04'20" / 04'15" / 04'17" / 04'10" / 04'13" / 04'10" / 04'13" / 04'21" / 04'23" / 04'12" / 04'10" / 04'18" / 04'15" / 04'15" / 04'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" | 1006 / 1006 | 194 / 135 |
| 2 | | 03'55" (+00'09") | 1000 / 2006 | 197 / 128 |
| 3 | | 04'06" (+00'20") | 1014 / 3021 | 197 / 123 |
| 4 | | 04'11" (+00'25") | 1007 / 4029 | 196 / 121 |
| 5 | | 04'19" (+00'33") | 1010 / 5040 | 196 / 118 |
| 6 | | 04'21" (+00'35") | 1005 / 6045 | 194 / 117 |
| 7 | | 04'21" (+00'35") | 1001 / 7046 | 194 / 118 |
| 8 | | 04'14" (+00'28") | 1006 / 8052 | 195 / 120 |
| 9 | | 04'15" (+00'29") | 1005 / 9058 | 195 / 120 |
| 10 | | 04'07" (+00'21") | 1004 / 10063 | 197 / 122 |
| 11 | | 04'11" (+00'25") | 1006 / 11069 | 196 / 121 |
| 12 | | 04'09" (+00'23") | 1000 / 12070 | 196 / 122 |
| 13 | | 04'12" (+00'26") | 1003 / 13074 | 196 / 121 |
| 14 | | 04'20" (+00'34") | 1004 / 14078 | 195 / 117 |
| 15 | | 04'23" (+00'37") | 1009 / 15087 | 196 / 116 |
| 16 | | 04'08" (+00'22") | 1002 / 16089 | 199 / 121 |
| 17 | | 04'08" (+00'22") | 1004 / 17094 | 200 / 120 |
| 18 | | 04'16" (+00'30") | 1011 / 18106 | 197 / 118 |
| 19 | | 04'14" (+00'28") | 1006 / 19113 | 197 / 119 |
| 20 | | 04'11" (+00'25") | 1008 / 20122 | 198 / 119 |
| 21 | | 04'14" (+00'28") | 1006 / 21128 | 198 / 118 |
| 22 | | 04'26" (+00'40") | 281 / 21409 | 163 / 137 |
10月累積里程 : 419.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'56" | 00:07'44" |
| 3 | 04'06" | 00:11'50" |
| 4 | 04'15" | 00:16'05" |
| 5 | 04'20" | 00:20'25" |
| 6 | 04'27" | 00:24'52" |
| 7 | 04'20" | 00:29'12" |
| 8 | 04'15" | 00:33'27" |
| 9 | 04'17" | 00:37'44" |
| 10 | 04'10" | 00:41'54" |
| 11 | 04'13" | 00:46'07" |
| 12 | 04'10" | 00:50'17" |
| 13 | 04'13" | 00:54'30" |
| 14 | 04'21" | 00:58'51" |
| 15 | 04'23" | 01:03'14" |
| 16 | 04'12" | 01:07'26" |
| 17 | 04'10" | 01:11'36" |
| 18 | 04'18" | 01:15'54" |
| 19 | 04'15" | 01:20'09" |
| 20 | 04'15" | 01:24'24" |
| 21 | 04'16" | 01:28'40" |
| 21.3 | 04'44" | 01:30'00" |
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