15.1 km | 01:46:33 | 07:03/km日期: 2017-11-07 20:36 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'24" / 06'27" / 06'20" / 06'28" / 06'35" / 07'06" / 07'37" / 07'34" / 08'14" / 06'56" / 07'16" / 07'00" / 07'22" / 07'32" / 07'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'05" (+00'45") | 1000 / 6000 |
| 7 | | 07'37" (+01'17") | 1000 / 7000 |
| 8 | | 07'33" (+01'13") | 1000 / 8000 |
| 9 | | 08'14" (+01'54") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 07'16" (+00'56") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 07'21" (+01'01") | 1000 / 13000 |
| 14 | | 07'32" (+01'12") | 1000 / 14000 |
| 15 | | 07'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'55" | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'35" | 00:32'14" |
| 6 | 07'06" | 00:39'20" |
| 7 | 07'37" | 00:46'57" |
| 8 | 07'34" | 00:54'31" |
| 9 | 08'14" | 01:02'45" |
| 10 | 06'56" | 01:09'41" |
| 11 | 07'16" | 01:16'57" |
| 12 | 07'00" | 01:23'57" |
| 13 | 07'22" | 01:31'19" |
| 14 | 07'32" | 01:38'51" |
| 15 | 07'00" | 01:45'51" |
| 15.1 | 05'51" | 01:46'25" |
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