15.0 km | 01:20:58 | 05:23/km日期: 2017-11-07 20:11 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(51)
Pace: 05'56" / 05'23" / 05'15" / 05'23" / 05'29" / 05'26" / 05'45" / 05'21" / 05'21" / 05'16" / 05'17" / 05'13" / 05'21" / 05'21" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 04'39" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
332.08 km 
Mizuno wave shadow 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'45" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'21" | 00:49'19" |
| 10 | 05'16" | 00:54'35" |
| 11 | 05'17" | 00:59'52" |
| 12 | 05'13" | 01:05'05" |
| 13 | 05'21" | 01:10'26" |
| 14 | 05'21" | 01:15'47" |
| 15 | 05'09" | 01:20'56" |
| 15.0 | 04'31" | 01:20'58" |
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