13.2 km | 01:10:38 | 05:21/km日期: 2017-11-07 19:59 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 05'20" / 05'16" / 05'06" / 05'11" / 05'15" / 05'22" / 05'26" / 05'10" / 05'23" / 05'43" / 05'28" / 05'18" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 401.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'26" | 00:36'56" |
| 8 | 05'10" | 00:42'06" |
| 9 | 05'23" | 00:47'29" |
| 10 | 05'43" | 00:53'12" |
| 11 | 05'28" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'43" | 01:09'41" |
| 13.2 | 05'22" | 01:10'38" |
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