9.8 km | 01:15:00 | 07:39/km日期: 2017-11-07 16:23 - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 06'34" / 06'45" / 06'49" / 06'52" / 10'20" / 08'27" / 07'38" / 07'54" / 08'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'55") | 1000 / 1000 |
| 2 | | 07'10" (+03'04") | 413 / 1413 |
| 3 | | 06'20" (+02'14") | 1000 / 2413 |
| 4 | | 07'09" (+03'03") | 1000 / 3413 |
| 5 | | 07'21" (+03'15") | 1000 / 4413 |
| 6 | | 07'35" (+03'29") | 545 / 4959 |
| 7 | | 09'54" (+05'48") | 504 / 5463 |
| 8 | | 07'21" (+03'15") | 1000 / 6463 |
| 9 | | 07'54" (+03'48") | 1000 / 7463 |
| 10 | | 07'53" (+03'47") | 1000 / 8463 |
| 11 | | 07'46" (+03'40") | 237 / 8701 |
| 12 | | 10'19" (+06'13") | 484 / 9185 |
| 13 | | 07'33" (+03'27") | 33 / 9218 |
| 14 | | 09'56" (+05'50") | 100 / 9318 |
| 15 | | 04'24" (+00'18") | 56 / 9375 |
| 16 | | 09'08" (+05'02") | 109 / 9484 |
| 17 | | 04'17" (+00'11") | 58 / 9543 |
| 18 | | 09'34" (+05'28") | 104 / 9647 |
| 19 | | 04'06" | 60 / 9708 |
| 20 | | 11'43" (+07'37") | 85 / 9793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'49" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 10'20" | 00:37'20" |
| 6 | 08'27" | 00:45'47" |
| 7 | 07'38" | 00:53'25" |
| 8 | 07'54" | 01:01'19" |
| 9 | 08'40" | 01:09'59" |
| 9.8 | 08'39" | 01:16'51" |
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