7.4 km | 00:56:16 | 07:37/km日期: 2017-11-07 18:18 - 卡路里: 501 Cal - 平均步頻: 166
Pace: 07'56" / 07'54" / 07'59" / 08'03" / 07'44" / 07'35" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'28") | 1000 / 1000 |
| 2 | | 07'54" (+01'27") | 1000 / 2000 |
| 3 | | 07'59" (+01'32") | 1000 / 3000 |
| 4 | | 08'02" (+01'35") | 1000 / 4000 |
| 5 | | 07'43" (+01'16") | 1000 / 5000 |
| 6 | | 07'34" (+01'07") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 385 / 7385 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'54" | 00:15'50" |
| 3 | 07'59" | 00:23'49" |
| 4 | 08'03" | 00:31'52" |
| 5 | 07'44" | 00:39'36" |
| 6 | 07'35" | 00:47'11" |
| 7 | 06'27" | 00:53'38" |
| 7.4 | 06'49" | 00:56'16" |
展開計圈分析
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