12.0 km | 01:10:26 | 05:50/km日期: 2017-11-07 15:25 - 總爬升: 162 m - 卡路里: 546 Cal - 總步數: 12874 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'55" / 05'56" / 05'35" / 05'23" / 05'39" / 05'28" / 05'53" / 05'59" / 05'55" / 05'56" / 06'09" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'34") | 1004 / 1004 | 184 / 92 |
| 2 | | 05'54" (+00'35") | 1005 / 2009 | 184 / 91 |
| 3 | | 05'35" (+00'16") | 1007 / 3017 | 186 / 95 |
| 4 | | 05'19" | 1013 / 4031 | 185 / 101 |
| 5 | | 05'32" (+00'13") | 1007 / 5038 | 180 / 99 |
| 6 | | 05'29" (+00'10") | 1003 / 6042 | 182 / 99 |
| 7 | | 05'50" (+00'31") | 1008 / 7050 | 181 / 94 |
| 8 | | 05'56" (+00'37") | 1002 / 8053 | 178 / 93 |
| 9 | | 05'54" (+00'35") | 1000 / 9054 | 182 / 92 |
| 10 | | 05'54" (+00'35") | 1006 / 10060 | 186 / 90 |
| 11 | | 06'04" (+00'45") | 1008 / 11069 | 181 / 90 |
| 12 | | 06'17" (+00'58") | 1007 / 12076 | 180 / 88 |
11月累積里程 : 143.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'23" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'28" | 00:33'56" |
| 7 | 05'53" | 00:39'49" |
| 8 | 05'59" | 00:45'48" |
| 9 | 05'55" | 00:51'43" |
| 10 | 05'56" | 00:57'39" |
| 11 | 06'09" | 01:03'48" |
| 12 | 06'20" | 01:10'08" |
| 12.0 | 06'40" | 01:10'26" |
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