16.0 km | 01:19:43 | 04:58/km日期: 2017-11-07 14:40 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 1792 Cal - 總步數: 14564 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(50)
Pace: 04'35" / 04'32" / 04'40" / 04'55" / 05'03" / 05'13" / 04'51" / 04'51" / 04'54" / 04'52" / 04'36" / 05'49" / 04'59" / 04'37" / 05'36" / 05'18" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'01") | 1002 / 1002 | 184 / 118 |
| 2 | | 04'33" | 1001 / 2003 | 190 / 115 |
| 3 | | 04'39" (+00'06") | 1001 / 3004 | 190 / 112 |
| 4 | | 05'18" (+00'45") | 1005 / 4009 | 173 / 108 |
| 5 | | 04'39" (+00'06") | 1005 / 5014 | 191 / 112 |
| 6 | | 05'13" (+00'40") | 1007 / 6022 | 175 / 109 |
| 7 | | 04'46" (+00'13") | 1008 / 7030 | 186 / 112 |
| 8 | | 04'51" (+00'18") | 1007 / 8038 | 189 / 108 |
| 9 | | 04'52" (+00'19") | 1005 / 9043 | 191 / 107 |
| 10 | | 04'58" (+00'25") | 1001 / 10045 | 192 / 104 |
| 11 | | 04'34" (+00'01") | 1006 / 11051 | 197 / 110 |
| 12 | | 05'49" (+01'16") | 1008 / 12060 | 168 / 101 |
| 13 | | 04'55" (+00'22") | 1004 / 13064 | 184 / 109 |
| 14 | | 04'38" (+00'05") | 1002 / 14067 | 198 / 108 |
| 15 | | 05'35" (+01'02") | 1005 / 15073 | 168 / 106 |
| 16 | | 05'15" (+00'42") | 1004 / 16077 | 151 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'55" | 00:18'42" |
| 5 | 05'03" | 00:23'45" |
| 6 | 05'13" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 04'54" | 00:43'34" |
| 10 | 04'52" | 00:48'26" |
| 11 | 04'36" | 00:53'02" |
| 12 | 05'49" | 00:58'51" |
| 13 | 04'59" | 01:03'50" |
| 14 | 04'37" | 01:08'27" |
| 15 | 05'36" | 01:14'03" |
| 16 | 05'18" | 01:19'21" |
| 16.0 | 87'18" | 01:19'43" |
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