18.1 km | 01:55:23 | 06:22/km日期: 2017-11-07 05:19 - 總爬升: 406 m - 平均心率: 144 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'33" / 06'15" / 06'57" / 06'06" / 06'13" / 06'01" / 06'39" / 06'53" / 08'31" / 05'39" / 05'35" / 05'55" / 06'18" / 06'23" / 06'17" / 07'44" / 06'08" / 09'37" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 07'23" (+01'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+00'48") | 1000 / 14000 |
| 15 | | 06'16" (+00'41") | 1000 / 15000 |
| 16 | | 06'56" (+01'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'33") | 1000 / 17000 |
| 18 | | 07'01" (+01'26") | 1000 / 18000 |
| 19 | | 10'46" (+05'11") | 87 / 18087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 512.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'01" | 00:38'05" |
| 7 | 06'39" | 00:44'44" |
| 8 | 06'53" | 00:51'37" |
| 9 | 08'31" | 01:00'08" |
| 10 | 05'39" | 01:05'47" |
| 11 | 05'35" | 01:11'22" |
| 12 | 05'55" | 01:17'17" |
| 13 | 06'18" | 01:23'35" |
| 14 | 06'23" | 01:29'58" |
| 15 | 06'17" | 01:36'15" |
| 16 | 07'44" | 01:43'59" |
| 17 | 06'08" | 01:50'07" |
| 18 | 09'37" | 01:59'44" |
| 18.1 | 10'49" | 02:00'41" |
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