陳守德 2017/11/05 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

43.0 km | 03:40:44 | 05:08/km | 第22馬

2017 第九屆遠東新世紀經典馬拉松賽

官方成績
日期	2017-11-05
成績	03:40:44
總名次	- / -
分組名次	- / -
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'55")

00:22'55"

00:48'01"

10 km

(00:48'01")

00:25'06" (+02'11")

15 km

(01:15'22")

00:27'21" (+04'26")

00:53'32" (+05'31")

20 km

(01:41'33")

00:26'11" (+03'16")

25 km

(02:05'22")

00:23'49" (+00'54")

00:49'13" (+01'12")

30 km

(02:30'46")

00:25'24" (+02'29")

35 km

(02:58'00")

00:27'14" (+04'19")

00:54'39" (+06'38")

40 km

(03:25'25")

00:27'25" (+04'30")

Finish

(03:40:44)

日期: 2017-11-05 05:56 - 總爬升: 910 m - 卡路里: 2331 Cal - 總步數: 41616 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'43"

(04'43")

04'40" (+00'25")

1010 / 1010

186 / 115

04'33"

(09'16")

04'30" (+00'15")

1007 / 2018

194 / 113

04'32"

(13'48")

04'31" (+00'16")

1000 / 3019

192 / 114

04'42"

(18'30")

04'40" (+00'25")

1004 / 4023

191 / 111

04'46"

(23'16")

04'45" (+00'30")

1000 / 5024

191 / 109

展開計圈分析

04'56"

(28'12")

04'52" (+00'37")

1010 / 6034

190 / 107

05'05"

(33'17")

05'04" (+00'49")

1000 / 7035

189 / 104

04'59"

(38'16")

04'58" (+00'43")

1001 / 8037

188 / 106

05'02"

(43'18")

04'59" (+00'44")

1008 / 9045

187 / 106

05'13"

(48'31")

05'11" (+00'56")

1004 / 10049

187 / 102

05'22"

(53'53")

05'21" (+01'06")

1002 / 11052

187 / 99

06'38"

(01:00'31")

06'34" (+02'19")

1008 / 12061

183 / 82

06'14"

(01:06'45")

06'11" (+01'56")

1006 / 13068

183 / 88

04'35"

(01:11'20")

04'32" (+00'17")

1008 / 14076

188 / 116

04'27"

(01:15'47")

04'26" (+00'11")

1003 / 15080

189 / 118

04'17"

(01:20'04")

04'16" (+00'01")

1000 / 16081

190 / 122

04'28"

(01:24'32")

04'27" (+00'12")

1001 / 17082

191 / 117

06'06"

(01:30'38")

06'02" (+01'47")

1009 / 18091

186 / 88

05'51"

(01:36'29")

05'50" (+01'35")

1002 / 19093

188 / 90

05'38"

(01:42'07")

05'35" (+01'20")

1008 / 20101

188 / 94

05'33"

(01:47'40")

05'31" (+01'16")

1004 / 21106

187 / 96

04'18"

(01:51'58")

04'15"

1008 / 22115

190 / 123

04'24"

(01:56'22")

04'23" (+00'08")

1002 / 23117

190 / 119

04'46"

(02:01'08")

04'43" (+00'28")

1010 / 24128

186 / 113

04'43"

(02:05'51")

04'42" (+00'27")

1003 / 25131

191 / 110

04'55"

(02:10'46")

04'51" (+00'36")

1013 / 26145

192 / 107

05'00"

(02:15'46")

04'58" (+00'43")

1006 / 27151

191 / 105

04'45"

(02:20'31")

04'44" (+00'29")

1002 / 28153

192 / 109

05'22"

(02:25'53")

05'19" (+01'04")

1008 / 29161

191 / 98

05'24"

(02:31'17")

05'21" (+01'06")

1008 / 30170

188 / 99

05'19"

(02:36'36")

05'16" (+01'01")

1008 / 31178

192 / 98

05'32"

(02:42'08")

05'31" (+01'16")

1002 / 32181

190 / 95

05'35"

(02:47'43")

05'34" (+01'19")

1002 / 33183

189 / 94

05'25"

(02:53'08")

05'23" (+01'08")

1004 / 34188

185 / 99

05'29"

(02:58'37")

05'26" (+01'11")

1007 / 35195

190 / 96

05'43"

(03:04'20")

05'41" (+01'26")

1005 / 36201

179 / 97

05'49"

(03:10'09")

05'46" (+01'31")

1007 / 37208

187 / 92

05'23"

(03:15'32")

05'22" (+01'07")

1000 / 38209

188 / 98

05'22"

(03:20'54")

05'21" (+01'06")

1000 / 39210

181 / 102

05'06"

(03:26'00")

05'05" (+00'50")

1002 / 40212

190 / 102

05'27"

(03:31'27")

05'24" (+01'09")

1008 / 41220

179 / 103

05'19"

(03:36'46")

05'18" (+01'03")

1000 / 42220

189 / 99

03'58"

(03:40'44")

04'54" (+00'39")

807 / 43027

189 / 107

賽後評分: na
給 5 星

11月累積里程 : 252.00 km

MW Watch 上傳(省電模式) | 7 years ago

小雄 (^_−)−☆, Ivan 和其他 17 人說推

留言

觀看另 2 則留言

陳守德謝謝……

2017-11-07 00:55 ·

崔存得爬升910 m？看高度圖那個坡有陡。

2017-11-07 02:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'34"	00:08'54"
3	04'29"	00:13'23"
4	04'44"	00:18'07"
5	04'48"	00:22'55"
6	04'47"	00:27'42"
7	05'09"	00:32'51"
8	04'59"	00:37'50"
9	05'00"	00:42'50"
10	05'11"	00:48'01"
11	05'25"	00:53'26"
12	06'25"	00:59'51"
13	06'25"	01:06'16"
14	04'38"	01:10'54"
15	04'28"	01:15'22"
16	04'21"	01:19'43"
17	04'18"	01:24'01"
18	06'02"	01:30'03"
19	05'51"	01:35'54"
20	05'39"	01:41'33"
21	05'36"	01:47'09"
22	04'25"	01:51'34"
23	04'21"	01:55'55"
24	04'46"	02:00'41"
25	04'41"	02:05'22"
26	04'55"	02:10'17"
27	04'59"	02:15'16"
28	04'45"	02:20'01"
29	05'17"	02:25'18"
30	05'28"	02:30'46"
31	05'17"	02:36'03"
32	05'31"	02:41'34"
33	05'35"	02:47'09"
34	05'25"	02:52'34"
35	05'26"	02:58'00"
36	05'27"	03:03'27"
37	06'04"	03:09'31"
38	05'26"	03:14'57"
39	05'25"	03:20'22"
40	05'03"	03:25'25"
41	05'27"	03:30'52"
42	05'25"	03:36'17"
42.8	05'30"	03:40'44"