| 9個月沒跑全馬了,一次要跑月跑量的一半真的很辛苦,27k後雙腳就不接受大腦指令了,意識清楚但是腳抬不起來硬得跟石頭一樣.
下八堡圳跑水是難得的經驗,水是冰冰涼涼的
大會送的Y托跑了9k
41k補給站聞到啤酒味道進去喝了一杯,熱情的大姊硬是塞了一瓶給我外帶.
賽後評分: 交管不錯沿途碰到的汽機車很少,除了進入市區段但是瑕不掩瑜,民眾熱情雖沒有田中馬陣容龐大但是熱情滿分,給5星. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 68.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'44" | 00:11'20" | 3 | 05'49" | 00:17'09" | 4 | 05'47" | 00:22'56" | 5 | 05'44" | 00:28'40" | 6 | 05'46" | 00:34'26" | 7 | 05'37" | 00:40'03" | 8 | 05'58" | 00:46'01" | 9 | 06'09" | 00:52'10" | 10 | 05'43" | 00:57'53" | 11 | 06'05" | 01:03'58" | 12 | 05'57" | 01:09'55" | 13 | 06'24" | 01:16'19" | 14 | 05'53" | 01:22'12" | 15 | 05'41" | 01:27'53" | 16 | 06'41" | 01:34'34" | 17 | 06'00" | 01:40'34" | 18 | 06'01" | 01:46'35" | 19 | 06'33" | 01:53'08" | 20 | 10'37" | 02:03'45" | 21 | 05'38" | 02:09'23" | 22 | 05'57" | 02:15'20" | 23 | 06'00" | 02:21'20" | 24 | 05'57" | 02:27'17" | 25 | 06'07" | 02:33'24" | 26 | 06'01" | 02:39'25" | 27 | 06'17" | 02:45'42" | 28 | 09'34" | 02:55'16" | 29 | 06'33" | 03:01'49" | 30 | 06'36" | 03:08'25" | 31 | 08'27" | 03:16'52" | 32 | 07'16" | 03:24'08" | 33 | 07'23" | 03:31'31" | 34 | 08'05" | 03:39'36" | 35 | 08'12" | 03:47'48" | 36 | 06'52" | 03:54'40" | 37 | 07'37" | 04:02'17" | 38 | 06'51" | 04:09'08" | 39 | 06'51" | 04:15'59" | 40 | 06'59" | 04:22'58" | 41 | 07'23" | 04:30'21" | 42 | 07'24" | 04:37'45" | 42.1 | 05'13" | 04:38'21" |
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