12.2 km | 01:06:12 | 05:26/km日期: 2017-10-22 16:37 - 平均心率: 168 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'18" / 05'43" / 05'33" / 05'19" / 05'19" / 06'17" / 05'30" / 05'33" / 05'32" / 06'15" / 05'30" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 22.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 06'17" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'32" | 00:50'04" |
| 10 | 06'15" | 00:56'19" |
| 11 | 05'30" | 01:01'49" |
| 12 | 04'52" | 01:06'41" |
| 12.2 | 05'11" | 01:07'30" |
展開計圈分析
留言 
