42.3 km | 04:22:25 | 06:12/km日期: 2017-11-05 06:20 - 總爬升: 145 m - 卡路里: 2836 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'43" / 05'25" / 06'15" / 05'20" / 05'25" / 05'39" / 05'16" / 05'21" / 05'18" / 05'44" / 05'20" / 05'21" / 05'34" / 05'19" / 05'13" / 05'35" / 05'13" / 05'17" / 05'52" / 05'07" / 05'08" / 05'51" / 05'15" / 05'29" / 06'03" / 05'32" / 05'33" / 06'13" / 05'38" / 05'44" / 06'16" / 06'05" / 06'38" / 08'08" / 07'33" / 07'21" / 09'42" / 08'02" / 09'32" / 09'55" / 08'02" / 07'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+01'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" (+00'45") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'07" (+00'01") | 1000 / 21000 |
| 22 | | 05'50" (+00'44") | 1000 / 22000 |
| 23 | | 05'15" (+00'09") | 1000 / 23000 |
| 24 | | 05'28" (+00'22") | 1000 / 24000 |
| 25 | | 06'03" (+00'57") | 1000 / 25000 |
| 26 | | 05'31" (+00'25") | 1000 / 26000 |
| 27 | | 05'33" (+00'27") | 1000 / 27000 |
| 28 | | 06'12" (+01'06") | 1000 / 28000 |
| 29 | | 05'37" (+00'31") | 1000 / 29000 |
| 30 | | 05'44" (+00'38") | 1000 / 30000 |
| 31 | | 06'16" (+01'10") | 1000 / 31000 |
| 32 | | 06'04" (+00'58") | 1000 / 32000 |
| 33 | | 06'37" (+01'31") | 1000 / 33000 |
| 34 | | 08'07" (+03'01") | 1000 / 34000 |
| 35 | | 07'33" (+02'27") | 1000 / 35000 |
| 36 | | 07'20" (+02'14") | 1000 / 36000 |
| 37 | | 09'41" (+04'35") | 1000 / 37000 |
| 38 | | 08'02" (+02'56") | 1000 / 38000 |
| 39 | | 09'31" (+04'25") | 1000 / 39000 |
| 40 | | 09'54" (+04'48") | 1000 / 40000 |
| 41 | | 08'02" (+02'56") | 1000 / 41000 |
| 42 | | 07'49" (+02'43") | 1000 / 42000 |
| 43 | | 06'30" (+01'24") | 253 / 42253 |
11月累積里程 :
124.42 km 
老木給滴 大肉腳 累積 :
10629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 06'15" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'16" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 05'44" | 00:55'26" |
| 11 | 05'20" | 01:00'46" |
| 12 | 05'21" | 01:06'07" |
| 13 | 05'34" | 01:11'41" |
| 14 | 05'19" | 01:17'00" |
| 15 | 05'13" | 01:22'13" |
| 16 | 05'35" | 01:27'48" |
| 17 | 05'13" | 01:33'01" |
| 18 | 05'17" | 01:38'18" |
| 19 | 05'52" | 01:44'10" |
| 20 | 05'07" | 01:49'17" |
| 21 | 05'08" | 01:54'25" |
| 22 | 05'51" | 02:00'16" |
| 23 | 05'15" | 02:05'31" |
| 24 | 05'29" | 02:11'00" |
| 25 | 06'03" | 02:17'03" |
| 26 | 05'32" | 02:22'35" |
| 27 | 05'33" | 02:28'08" |
| 28 | 06'13" | 02:34'21" |
| 29 | 05'38" | 02:39'59" |
| 30 | 05'44" | 02:45'43" |
| 31 | 06'16" | 02:51'59" |
| 32 | 06'05" | 02:58'04" |
| 33 | 06'38" | 03:04'42" |
| 34 | 08'08" | 03:12'50" |
| 35 | 07'33" | 03:20'23" |
| 36 | 07'21" | 03:27'44" |
| 37 | 09'42" | 03:37'26" |
| 38 | 08'02" | 03:45'28" |
| 39 | 09'32" | 03:55'00" |
| 40 | 09'55" | 04:04'55" |
| 41 | 08'02" | 04:12'57" |
| 42 | 07'49" | 04:20'46" |
| 42.3 | 06'30" | 04:22'25" |
展開計圈分析
留言 
