|  全馬 | 05:39:10 | 08:02/km | 第3馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:39:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+06'56") | 01:16'19" (+11'00") | | 00:41'04" (+12'45") | | 00:28'53" (+00'34") | 01:05'19" | | 00:36'26" (+08'07") | | 00:28'19" | 01:11'08" (+05'49") | | 00:42'49" (+14'30") | | 00:37'05" (+08'46") | 01:11'13" (+05'54") | | 00:34'08" (+05'49") | |
日期: 2017-11-04 07:06 - 總爬升: 4521 m - 平均心率: 147 - 卡路里: 2101 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+03'44") | 1000 / 1000 | | 2 | | 06'27" (+03'30") | 1000 / 2000 | | 3 | | 06'28" (+03'31") | 1000 / 3000 | | 4 | | 07'45" (+04'48") | 1000 / 4000 | | 5 | | 07'51" (+04'54") | 1000 / 5000 |
| 6 | | 07'03" (+04'06") | 1000 / 6000 | | 7 | | 06'22" (+03'25") | 1000 / 7000 | | 8 | | 07'40" (+04'43") | 1000 / 8000 | | 9 | | 06'39" (+03'42") | 1000 / 9000 | | 10 | | 09'01" (+06'04") | 1000 / 10000 | | 11 | | 05'22" (+02'25") | 1000 / 11000 | | 12 | | 06'14" (+03'17") | 1000 / 12000 | | 13 | | 07'20" (+04'23") | 1000 / 13000 | | 14 | | 07'26" (+04'29") | 1000 / 14000 | | 15 | | 06'37" (+03'40") | 1000 / 15000 | | 16 | | 10'33" (+07'36") | 1000 / 16000 | | 17 | | 06'46" (+03'49") | 1000 / 17000 | | 18 | | 06'50" (+03'53") | 1000 / 18000 | | 19 | | 04'41" (+01'44") | 1000 / 19000 | | 20 | | 06'14" (+03'17") | 1000 / 20000 | | 21 | | 04'26" (+01'29") | 1000 / 21000 | | 22 | | 05'54" (+02'57") | 1000 / 22000 | | 23 | | 08'33" (+05'36") | 1000 / 23000 | | 24 | | 04'37" (+01'40") | 1000 / 24000 | | 25 | | 06'10" (+03'13") | 1000 / 25000 | | 26 | | 05'44" (+02'47") | 1000 / 26000 | | 27 | | 07'29" (+04'32") | 1000 / 27000 | | 28 | | 07'49" (+04'52") | 1000 / 28000 | | 29 | | 10'26" (+07'29") | 1000 / 29000 | | 30 | | 11'09" (+08'12") | 1000 / 30000 | | 31 | | 08'26" (+05'29") | 1000 / 31000 | | 32 | | 05'50" (+02'53") | 1000 / 32000 | | 33 | | 07'24" (+04'27") | 1000 / 33000 | | 34 | | 03'52" (+00'55") | 1000 / 34000 | | 35 | | 07'27" (+04'30") | 1000 / 35000 | | 36 | | 07'47" (+04'50") | 1000 / 36000 | | 37 | | 02'57" | 1000 / 37000 | | 38 | | 05'40" (+02'43") | 1000 / 38000 | | 39 | | 06'26" (+03'29") | 1000 / 39000 | | 40 | | 06'59" (+04'02") | 1000 / 40000 | | 41 | | 08'49" (+05'52") | 1000 / 41000 | | 42 | | 08'37" (+05'40") | 1000 / 42000 | | 43 | | 07'22" (+04'25") | 1000 / 43000 | | 44 | | 09'14" (+06'17") | 1000 / 44000 | | 45 | | 03'30" (+00'33") | 1000 / 45000 | | 46 | | 06'45" (+03'48") | 1000 / 46000 | | 47 | | 06'57" (+04'00") | 1000 / 47000 | | 48 | | 06'28" (+03'31") | 1000 / 48000 |
賽前宣言: 期待ing....一定要完賽丫 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 73.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'27" | 00:13'08" | | 3 | 06'29" | 00:19'37" | | 4 | 07'46" | 00:27'23" | | 5 | 07'52" | 00:35'15" | | 6 | 07'04" | 00:42'19" | | 7 | 06'22" | 00:48'41" | | 8 | 27'30" | 01:16'11" | | 9 | 00'05" | 01:16'16" | | 10 | 00'03" | 01:16'19" | | 11 | 01'10" | 01:17'29" | | 12 | 06'11" | 01:23'40" | | 13 | 09'11" | 01:32'51" | | 14 | 05'36" | 01:38'27" | | 15 | 06'45" | 01:45'12" | | 16 | 12'00" | 01:57'12" | | 17 | 05'17" | 02:02'29" | | 18 | 06'46" | 02:09'15" | | 19 | 04'41" | 02:13'56" | | 20 | 07'42" | 02:21'38" | | 21 | 03'00" | 02:24'38" | | 22 | 16'38" | 02:41'16" | | 23 | 00'10" | 02:41'26" | | 24 | 05'19" | 02:46'45" | | 25 | 03'12" | 02:49'57" | | 26 | 05'41" | 02:55'38" | | 27 | 07'29" | 03:03'07" | | 28 | 07'50" | 03:10'57" | | 29 | 11'29" | 03:22'26" | | 30 | 10'20" | 03:32'46" | | 31 | 08'15" | 03:41'01" | | 32 | 05'51" | 03:46'52" | | 33 | 07'31" | 03:54'23" | | 34 | 03'45" | 03:58'08" | | 35 | 11'43" | 04:09'51" | | 36 | 03'35" | 04:13'26" | | 37 | 03'56" | 04:17'22" | | 38 | 04'39" | 04:22'01" | | 39 | 21'52" | 04:43'53" | | 40 | 00'06" | 04:43'59" | | 41 | 00'19" | 04:44'18" | | 42 | 08'37" | 04:52'55" | | 43 | 07'22" | 05:00'17" | | 44 | 09'38" | 05:09'55" | | 45 | 03'07" | 05:13'02" | | 46 | 06'46" | 05:19'48" | | 47 | 11'54" | 05:31'42" | | 48 | 07'18" | 05:39'00" | | 49.0 | 00'10" | 05:39'10" |
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