16.0 km | 01:25:52 | 05:21/km日期: 2017-11-05 09:27 - 地點: 楓樹坑 - 平均心率: 168 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'27" / 05'28" / 05'21" / 05'21" / 05'36" / 05'44" / 06'08" / 06'06" / 05'24" / 05'18" / 05'03" / 05'00" / 05'03" / 05'02" / 04'50" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+01'18") | 1000 / 7000 |
| 8 | | 06'05" (+01'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'55" (+00'05") | 1000 / 16000 |
| 17 | | 04'28" | 19 / 16019 |
趁著好天氣再出門繞繞,
發現楓樹坑還滿多跑友選擇在這練習.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.07 km 
Asics GT 2000 累積 :
160.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'44" | 00:32'57" |
| 7 | 06'08" | 00:39'05" |
| 8 | 06'06" | 00:45'11" |
| 9 | 05'24" | 00:50'35" |
| 10 | 05'18" | 00:55'53" |
| 11 | 05'03" | 01:00'56" |
| 12 | 05'00" | 01:05'56" |
| 13 | 05'03" | 01:10'59" |
| 14 | 05'02" | 01:16'01" |
| 15 | 04'50" | 01:20'51" |
| 16 | 04'57" | 01:25'48" |
| 16.0 | 03'28" | 01:25'52" |
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