42.9 km | 04:56:14 | 06:54/km日期: 2017-11-05 06:00 - 總爬升: 643 m - 平均心率: 157 - 卡路里: 3659 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'55" / 06'06" / 05'45" / 07'36" / 06'37" / 04'44" / 05'17" / 05'18" / 05'44" / 06'31" / 06'27" / 05'19" / 05'48" / 06'25" / 05'18" / 06'19" / 06'04" / 09'51" / 07'07" / 07'39" / 07'32" / 06'08" / 06'26" / 05'33" / 05'40" / 08'22" / 07'42" / 11'46" / 07'56" / 06'43" / 05'55" / 09'34" / 05'53" / 07'30" / 06'22" / 07'29" / 06'41" / 07'38" / 09'12" / 07'30" / 08'41" / 07'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'04") | 1000 / 1000 |
| 2 | | 06'06" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 07'35" (+02'51") | 1000 / 4000 |
| 5 | | 06'36" (+01'52") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'59") | 1000 / 9000 |
| 10 | | 06'30" (+01'46") | 1000 / 10000 |
| 11 | | 06'27" (+01'43") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+01'40") | 1000 / 14000 |
| 15 | | 05'18" (+00'34") | 1000 / 15000 |
| 16 | | 06'19" (+01'35") | 1000 / 16000 |
| 17 | | 06'03" (+01'19") | 1000 / 17000 |
| 18 | | 09'51" (+05'07") | 1000 / 18000 |
| 19 | | 07'06" (+02'22") | 1000 / 19000 |
| 20 | | 07'39" (+02'55") | 1000 / 20000 |
| 21 | | 07'31" (+02'47") | 1000 / 21000 |
| 22 | | 06'08" (+01'24") | 1000 / 22000 |
| 23 | | 06'26" (+01'42") | 1000 / 23000 |
| 24 | | 05'32" (+00'48") | 1000 / 24000 |
| 25 | | 05'40" (+00'56") | 1000 / 25000 |
| 26 | | 08'21" (+03'37") | 1000 / 26000 |
| 27 | | 07'42" (+02'58") | 1000 / 27000 |
| 28 | | 11'45" (+07'01") | 1000 / 28000 |
| 29 | | 07'55" (+03'11") | 1000 / 29000 |
| 30 | | 06'43" (+01'59") | 1000 / 30000 |
| 31 | | 05'54" (+01'10") | 1000 / 31000 |
| 32 | | 09'33" (+04'49") | 1000 / 32000 |
| 33 | | 05'52" (+01'08") | 1000 / 33000 |
| 34 | | 07'30" (+02'46") | 1000 / 34000 |
| 35 | | 06'22" (+01'38") | 1000 / 35000 |
| 36 | | 07'28" (+02'44") | 1000 / 36000 |
| 37 | | 06'40" (+01'56") | 1000 / 37000 |
| 38 | | 07'37" (+02'53") | 1000 / 38000 |
| 39 | | 09'11" (+04'27") | 1000 / 39000 |
| 40 | | 07'30" (+02'46") | 1000 / 40000 |
| 41 | | 08'41" (+03'57") | 1000 / 41000 |
| 42 | | 07'11" (+02'27") | 1000 / 42000 |
| 43 | | 05'38" (+00'54") | 903 / 42903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 99.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'06" | 00:14'01" |
| 3 | 05'45" | 00:19'46" |
| 4 | 07'36" | 00:27'22" |
| 5 | 06'37" | 00:33'59" |
| 6 | 04'44" | 00:38'43" |
| 7 | 05'17" | 00:44'00" |
| 8 | 05'18" | 00:49'18" |
| 9 | 05'44" | 00:55'02" |
| 10 | 06'31" | 01:01'33" |
| 11 | 06'27" | 01:08'00" |
| 12 | 05'19" | 01:13'19" |
| 13 | 05'48" | 01:19'07" |
| 14 | 06'25" | 01:25'32" |
| 15 | 05'18" | 01:30'50" |
| 16 | 06'19" | 01:37'09" |
| 17 | 06'04" | 01:43'13" |
| 18 | 09'51" | 01:53'04" |
| 19 | 07'07" | 02:00'11" |
| 20 | 07'39" | 02:07'50" |
| 21 | 07'32" | 02:15'22" |
| 22 | 06'08" | 02:21'30" |
| 23 | 06'26" | 02:27'56" |
| 24 | 05'33" | 02:33'29" |
| 25 | 05'40" | 02:39'09" |
| 26 | 08'22" | 02:47'31" |
| 27 | 07'42" | 02:55'13" |
| 28 | 11'46" | 03:06'59" |
| 29 | 07'56" | 03:14'55" |
| 30 | 06'43" | 03:21'38" |
| 31 | 05'55" | 03:27'33" |
| 32 | 09'34" | 03:37'07" |
| 33 | 05'53" | 03:43'00" |
| 34 | 07'30" | 03:50'30" |
| 35 | 06'22" | 03:56'52" |
| 36 | 07'29" | 04:04'21" |
| 37 | 06'41" | 04:11'02" |
| 38 | 07'38" | 04:18'40" |
| 39 | 09'12" | 04:27'52" |
| 40 | 07'30" | 04:35'22" |
| 41 | 08'41" | 04:44'03" |
| 42 | 07'12" | 04:51'15" |
| 42.9 | 05'38" | 04:56'21" |
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