洪瑞文 2017/11/05 訓練日誌

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ID 216957

72 位追隨者

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恭喜完成了初馬

全馬 | 04:19:58 | 06:09/km | 第1馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	04:19:58
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'02")

00:30'02" (+03'12")

00:57'53" (+02'47")

10 km

(00:57'53")

00:27'51" (+01'01")

15 km

(01:24'43")

00:26'50"

00:55'06"

20 km

(01:52'59")

00:28'16" (+01'26")

25 km

(02:22'40")

00:29'41" (+02'51")

01:02'46" (+07'40")

30 km

(02:55'45")

00:33'05" (+06'15")

35 km

(03:29'57")

00:34'12" (+07'22")

01:07'12" (+12'06")

40 km

(04:02'57")

00:33'00" (+06'10")

Finish

(04:19:58)

日期: 2017-11-05 06:21 - 總爬升: 195 m - 卡路里: 2620 Cal - 總步數: 48058 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'57" (+01'50")

1005 / 1005

178 / 80

05'59"

(12'59")

05'56" (+00'49")

1006 / 2011

187 / 89

05'51"

(18'50")

05'50" (+00'43")

1002 / 3014

190 / 90

05'36"

(24'26")

05'35" (+00'28")

1000 / 4014

192 / 92

05'39"

(30'05")

05'37" (+00'30")

1004 / 5019

193 / 91

展開計圈分析

05'32"

(35'37")

05'31" (+00'24")

1000 / 6020

192 / 93

05'35"

(41'12")

05'34" (+00'27")

1001 / 7021

185 / 96

05'44"

(46'56")

05'41" (+00'34")

1007 / 8028

193 / 90

05'29"

(52'25")

05'27" (+00'20")

1006 / 9034

192 / 95

05'31"

(57'56")

05'30" (+00'23")

1002 / 10037

193 / 94

05'41"

(01:03'37")

05'38" (+00'31")

1007 / 11045

193 / 91

05'26"

(01:09'03")

05'25" (+00'18")

1002 / 12047

194 / 94

05'18"

(01:14'21")

05'17" (+00'10")

1001 / 13048

195 / 96

05'17"

(01:19'38")

05'16" (+00'09")

1001 / 14050

195 / 97

05'08"

(01:24'46")

05'07"

1002 / 15053

194 / 100

05'25"

(01:30'11")

05'23" (+00'16")

1004 / 16057

191 / 96

05'12"

(01:35'23")

05'11" (+00'04")

1001 / 17059

195 / 98

05'20"

(01:40'43")

05'17" (+00'10")

1006 / 18065

193 / 97

05'29"

(01:46'12")

05'27" (+00'20")

1004 / 19070

186 / 98

06'53"

(01:53'05")

06'49" (+01'42")

1008 / 20078

165 / 88

05'40"

(01:58'45")

05'38" (+00'31")

1005 / 21083

193 / 91

06'47"

(02:05'32")

06'46" (+01'39")

1001 / 22085

159 / 92

05'47"

(02:11'19")

05'45" (+00'38")

1004 / 23090

187 / 92

06'04"

(02:17'23")

06'01" (+00'54")

1008 / 24098

185 / 89

05'23"

(02:22'46")

05'22" (+00'15")

1001 / 25099

193 / 95

05'44"

(02:28'30")

05'41" (+00'34")

1007 / 26107

192 / 91

05'45"

(02:34'15")

05'44" (+00'37")

1001 / 27108

191 / 91

08'57"

(02:43'12")

08'53" (+03'46")

1006 / 28114

135 / 82

06'10"

(02:49'22")

06'08" (+01'01")

1002 / 29117

189 / 85

06'35"

(02:55'57")

06'30" (+01'23")

1010 / 30127

188 / 81

06'46"

(03:02'43")

06'42" (+01'35")

1009 / 31137

182 / 81

06'39"

(03:09'22")

06'36" (+01'29")

1007 / 32144

184 / 81

06'50"

(03:16'12")

06'48" (+01'41")

1002 / 33147

183 / 79

07'26"

(03:23'38")

07'25" (+02'18")

1001 / 34148

167 / 80

06'34"

(03:30'12")

06'30" (+01'23")

1010 / 35158

190 / 80

06'21"

(03:36'33")

06'18" (+01'11")

1007 / 36166

191 / 82

06'54"

(03:43'27")

06'51" (+01'44")

1005 / 37171

155 / 93

06'07"

(03:49'34")

06'04" (+00'57")

1006 / 38178

193 / 85

06'56"

(03:56'30")

06'54" (+01'47")

1004 / 39182

183 / 78

06'39"

(04:03'09")

06'38" (+01'31")

1000 / 40183

192 / 78

07'04"

(04:10'13")

07'02" (+01'55")

1004 / 41187

188 / 75

07'12"

(04:17'25")

07'10" (+02'03")

1002 / 42190

177 / 78

02'33"

(04:19'58")

05'59" (+00'52")

425 / 42616

190 / 87

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留言

賽後評分: 非常棒
給 5 星

11月累積里程 : 231.18 km

MW Watch 上傳 | 7 years ago

樂跑, YJ CHEN 和其他 15 人說推

留言

愛德華襄理強歐！

2017-11-06 18:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'59"	00:12'59"
3	05'51"	00:18'50"
4	05'36"	00:24'26"
5	05'36"	00:30'02"
6	05'35"	00:35'37"
7	05'35"	00:41'12"
8	05'41"	00:46'53"
9	05'29"	00:52'22"
10	05'31"	00:57'53"
11	05'41"	01:03'34"
12	05'26"	01:09'00"
13	05'18"	01:14'18"
14	05'17"	01:19'35"
15	05'08"	01:24'43"
16	05'25"	01:30'08"
17	05'12"	01:35'20"
18	05'20"	01:40'40"
19	05'26"	01:46'06"
20	06'53"	01:52'59"
21	05'40"	01:58'39"
22	06'46"	02:05'25"
23	05'48"	02:11'13"
24	06'04"	02:17'17"
25	05'23"	02:22'40"
26	05'41"	02:28'21"
27	05'49"	02:34'10"
28	08'53"	02:43'03"
29	06'12"	02:49'15"
30	06'30"	02:55'45"
31	06'47"	03:02'32"
32	06'37"	03:09'09"
33	06'50"	03:15'59"
34	07'28"	03:23'27"
35	06'30"	03:29'57"
36	06'25"	03:36'22"
37	06'53"	03:43'15"
38	06'10"	03:49'25"
39	06'54"	03:56'19"
40	06'38"	04:02'57"
41	07'03"	04:10'00"
42	07'13"	04:17'13"
42.4	06'27"	04:19'58"