全馬 | 04:18:32 | 06:07/km | 第32馬官方成績 |
日期 | 2017-11-05 |
成績 | 04:18:32 |
總名次 | 231 / 1433 |
分組名次 | - / - |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'15" (+00'05") | 00:53'10" |
| 00:26'55" (+00'45") |
| 00:26'10" | 00:59'46" (+06'36") |
| 00:33'36" (+07'26") |
| 00:27'59" (+01'49") | 01:07'03" (+13'53") |
| 00:39'04" (+12'54") |
| 00:28'57" (+02'47") | 01:01'11" (+08'01") |
| 00:32'14" (+06'04") |
|
日期: 2017-11-05 06:00 - 總爬升: 1130 m - 平均心率: 154 - 卡路里: 2620 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'32") | 1000 / 1000 |
2 | | 05'08" (+00'27") | 1000 / 2000 |
3 | | 05'21" (+00'40") | 1000 / 3000 |
4 | | 05'16" (+00'35") | 1000 / 4000 |
5 | | 05'15" (+00'34") | 1000 / 5000 |
6 | | 05'10" (+00'29") | 1000 / 6000 |
7 | | 05'09" (+00'28") | 1000 / 7000 |
8 | | 05'09" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'33") | 1000 / 9000 |
10 | | 06'11" (+01'30") | 1000 / 10000 |
11 | | 05'11" (+00'30") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 05'53" (+01'12") | 1000 / 13000 |
14 | | 05'35" (+00'54") | 1000 / 14000 |
15 | | 04'46" (+00'05") | 1000 / 15000 |
16 | | 05'05" (+00'24") | 1000 / 16000 |
17 | | 05'44" (+01'03") | 1000 / 17000 |
18 | | 07'22" (+02'41") | 1000 / 18000 |
19 | | 07'45" (+03'04") | 1000 / 19000 |
20 | | 07'38" (+02'57") | 1000 / 20000 |
21 | | 07'15" (+02'34") | 1000 / 21000 |
22 | | 05'20" (+00'39") | 1000 / 22000 |
23 | | 05'01" (+00'20") | 1000 / 23000 |
24 | | 05'15" (+00'34") | 1000 / 24000 |
25 | | 05'04" (+00'23") | 1000 / 25000 |
26 | | 09'31" (+04'50") | 1000 / 26000 |
27 | | 07'50" (+03'09") | 1000 / 27000 |
28 | | 10'32" (+05'51") | 1000 / 28000 |
29 | | 05'54" (+01'13") | 1000 / 29000 |
30 | | 05'15" (+00'34") | 1000 / 30000 |
31 | | 05'14" (+00'33") | 1000 / 31000 |
32 | | 05'34" (+00'53") | 1000 / 32000 |
33 | | 05'26" (+00'45") | 1000 / 33000 |
34 | | 06'29" (+01'48") | 1000 / 34000 |
35 | | 06'12" (+01'31") | 1000 / 35000 |
36 | | 06'13" (+01'32") | 1000 / 36000 |
37 | | 05'41" (+01'00") | 1000 / 37000 |
38 | | 06'57" (+02'16") | 1000 / 38000 |
39 | | 06'54" (+02'13") | 1000 / 39000 |
40 | | 06'25" (+01'44") | 1000 / 40000 |
41 | | 07'20" (+02'39") | 1000 / 41000 |
42 | | 06'51" (+02'10") | 1000 / 42000 |
43 | | 05'39" (+00'58") | 584 / 42584 |
賽後評分: 賽道有難度,但望高寮的風景沒話說。
市區交管仍需考量用路人的需求,造成跑者步調被打亂,這也是台灣城市馬的兩難。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.58 km adidas adios boost 3 累積 :
1265.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'21" | 00:15'43" |
4 | 05'16" | 00:20'59" |
5 | 05'16" | 00:26'15" |
6 | 05'11" | 00:31'26" |
7 | 05'09" | 00:36'35" |
8 | 05'10" | 00:41'45" |
9 | 05'14" | 00:46'59" |
10 | 06'11" | 00:53'10" |
11 | 05'12" | 00:58'22" |
12 | 04'42" | 01:03'04" |
13 | 05'53" | 01:08'57" |
14 | 05'36" | 01:14'33" |
15 | 04'47" | 01:19'20" |
16 | 05'05" | 01:24'25" |
17 | 05'44" | 01:30'09" |
18 | 07'23" | 01:37'32" |
19 | 07'46" | 01:45'18" |
20 | 07'38" | 01:52'56" |
21 | 07'17" | 02:00'13" |
22 | 05'20" | 02:05'33" |
23 | 05'02" | 02:10'35" |
24 | 05'15" | 02:15'50" |
25 | 05'05" | 02:20'55" |
26 | 09'32" | 02:30'27" |
27 | 07'50" | 02:38'17" |
28 | 10'32" | 02:48'49" |
29 | 05'55" | 02:54'44" |
30 | 05'15" | 02:59'59" |
31 | 05'15" | 03:05'14" |
32 | 05'34" | 03:10'48" |
33 | 05'26" | 03:16'14" |
34 | 06'30" | 03:22'44" |
35 | 06'12" | 03:28'56" |
36 | 06'14" | 03:35'10" |
37 | 05'41" | 03:40'51" |
38 | 06'58" | 03:47'49" |
39 | 06'55" | 03:54'44" |
40 | 06'26" | 04:01'10" |
41 | 07'20" | 04:08'30" |
42 | 06'51" | 04:15'21" |
42.6 | 05'38" | 04:18'39" |