23.0 km | 02:01:26 | 05:16/km日期: 2017-11-05 06:48 - 總爬升: 367 m - 平均心率: 154 - 卡路里: 1375 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'53" / 05'51" / 05'12" / 05'07" / 04'59" / 05'11" / 05'11" / 05'25" / 05'13" / 05'09" / 05'18" / 05'02" / 05'50" / 05'11" / 05'13" / 05'07" / 05'14" / 05'00" / 05'10" / 05'39" / 05'13" / 05'03" / 263'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 400 / 400 |
| 2 | | 05'28" (+00'32") | 400 / 800 |
| 3 | | 05'16" (+00'20") | 400 / 1200 |
| 4 | | 07'02" (+02'06") | 400 / 1600 |
| 5 | | 05'09" (+00'13") | 400 / 2000 |
| 6 | | 05'20" (+00'24") | 400 / 2400 |
| 7 | | 05'01" (+00'05") | 400 / 2800 |
| 8 | | 05'06" (+00'10") | 400 / 3199 |
| 9 | | 05'03" (+00'07") | 400 / 3599 |
| 10 | | 05'13" (+00'17") | 400 / 3999 |
| 11 | | 04'56" | 400 / 4399 |
| 12 | | 05'02" (+00'06") | 400 / 4800 |
| 13 | | 05'08" (+00'12") | 400 / 5200 |
| 14 | | 05'06" (+00'10") | 400 / 5600 |
| 15 | | 05'12" (+00'16") | 400 / 6000 |
| 16 | | 05'06" (+00'10") | 400 / 6400 |
| 17 | | 05'11" (+00'15") | 400 / 6800 |
| 18 | | 05'02" (+00'06") | 400 / 7200 |
| 19 | | 05'07" (+00'11") | 400 / 7600 |
| 20 | | 06'02" (+01'06") | 400 / 8000 |
| 21 | | 05'04" (+00'08") | 400 / 8400 |
| 22 | | 05'13" (+00'17") | 400 / 8800 |
| 23 | | 05'08" (+00'12") | 400 / 9200 |
| 24 | | 05'21" (+00'25") | 400 / 9600 |
| 25 | | 05'05" (+00'09") | 400 / 10000 |
| 26 | | 05'16" (+00'20") | 400 / 10400 |
| 27 | | 05'09" (+00'13") | 400 / 10800 |
| 28 | | 05'07" (+00'11") | 400 / 11200 |
| 29 | | 05'05" (+00'09") | 400 / 11600 |
| 30 | | 05'11" (+00'15") | 400 / 12000 |
| 31 | | 05'24" (+00'28") | 400 / 12400 |
| 32 | | 06'30" (+01'34") | 400 / 12800 |
| 33 | | 05'15" (+00'19") | 400 / 13200 |
| 34 | | 05'12" (+00'16") | 400 / 13600 |
| 35 | | 05'10" (+00'14") | 400 / 14000 |
| 36 | | 05'12" (+00'16") | 400 / 14400 |
| 37 | | 05'12" (+00'16") | 400 / 14800 |
| 38 | | 05'06" (+00'10") | 400 / 15200 |
| 39 | | 05'09" (+00'13") | 400 / 15600 |
| 40 | | 05'09" (+00'13") | 400 / 16000 |
| 41 | | 05'10" (+00'14") | 400 / 16400 |
| 42 | | 05'11" (+00'15") | 400 / 16800 |
| 43 | | 05'01" (+00'05") | 400 / 17200 |
| 44 | | 05'00" (+00'04") | 400 / 17600 |
| 45 | | 05'12" (+00'16") | 400 / 18000 |
| 46 | | 05'11" (+00'15") | 400 / 18400 |
| 47 | | 05'07" (+00'11") | 400 / 18799 |
| 48 | | 04'59" (+00'03") | 400 / 19199 |
| 49 | | 06'40" (+01'44") | 400 / 19599 |
| 50 | | 05'01" (+00'05") | 400 / 19999 |
| 51 | | 05'09" (+00'13") | 400 / 20399 |
| 52 | | 05'11" (+00'15") | 400 / 20799 |
| 53 | | 05'06" (+00'10") | 400 / 21199 |
| 54 | | 05'07" (+00'11") | 400 / 21599 |
| 55 | | 05'05" (+00'09") | 400 / 21999 |
| 56 | | 05'07" (+00'11") | 400 / 22399 |
| 57 | | 05'11" (+00'15") | 400 / 22799 |
| 58 | | 05'16" (+00'20") | 217 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
234.37 km 
asics TARTHER JAPAN(TJR076) 累積 :
493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'12" | 00:16'56" |
| 4 | 05'07" | 00:22'03" |
| 5 | 04'59" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'18" | 00:58'29" |
| 12 | 05'02" | 01:03'31" |
| 13 | 05'50" | 01:09'21" |
| 14 | 05'11" | 01:14'32" |
| 15 | 05'13" | 01:19'45" |
| 16 | 05'07" | 01:24'52" |
| 17 | 05'14" | 01:30'06" |
| 18 | 05'00" | 01:35'06" |
| 19 | 05'10" | 01:40'16" |
| 20 | 05'39" | 01:45'55" |
| 21 | 05'13" | 01:51'08" |
| 22 | 05'03" | 01:56'11" |
| 23.0 | 05'10" | 02:01'27" |
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