21.8 km | 02:19:57 | 06:24/km日期: 2017-11-05 05:44 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'25" / 06'18" / 06'11" / 06'04" / 06'11" / 06'13" / 06'43" / 07'02" / 08'40" / 05'43" / 05'40" / 06'10" / 06'12" / 06'38" / 06'15" / 07'05" / 06'42" / 06'21" / 06'34" / 06'21" / 06'47" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+01'02") | 1000 / 7000 |
| 8 | | 07'02" (+01'22") | 1000 / 8000 |
| 9 | | 07'38" (+01'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+00'35") | 1000 / 15000 |
| 16 | | 06'17" (+00'37") | 1000 / 16000 |
| 17 | | 06'21" (+00'41") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 06'34" (+00'54") | 1000 / 19000 |
| 20 | | 06'20" (+00'40") | 1000 / 20000 |
| 21 | | 06'13" (+00'33") | 1000 / 21000 |
| 22 | | 07'46" (+02'06") | 843 / 21843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 512.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'43" | 00:44'05" |
| 8 | 07'02" | 00:51'07" |
| 9 | 08'40" | 00:59'47" |
| 10 | 05'43" | 01:05'30" |
| 11 | 05'40" | 01:11'10" |
| 12 | 06'10" | 01:17'20" |
| 13 | 06'12" | 01:23'32" |
| 14 | 06'38" | 01:30'10" |
| 15 | 06'15" | 01:36'25" |
| 16 | 07'05" | 01:43'30" |
| 17 | 06'42" | 01:50'12" |
| 18 | 06'21" | 01:56'33" |
| 19 | 06'34" | 02:03'07" |
| 20 | 06'21" | 02:09'28" |
| 21 | 06'47" | 02:16'15" |
| 21.8 | 12'33" | 02:26'50" |
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