13.0 km | 01:12:54 | 05:36/km日期: 2017-11-05 07:47 - 平均心率: 136 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'54" / 05'34" / 05'38" / 05'39" / 05'47" / 05'47" / 05'44" / 05'37" / 05'32" / 05'31" / 05'30" / 05'26" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 05'47" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'37" | 00:45'40" |
| 9 | 05'32" | 00:51'12" |
| 10 | 05'31" | 00:56'43" |
| 11 | 05'30" | 01:02'13" |
| 12 | 05'26" | 01:07'39" |
| 13 | 05'14" | 01:12'53" |
| 13.0 | 03'12" | 01:12'54" |
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