21.4 km | 02:34:21 | 07:12/km日期: 2017-11-05 06:18 - 總爬升: 505 m - 卡路里: 1649 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'36" / 06'26" / 08'01" / 06'13" / 06'50" / 07'43" / 06'46" / 06'54" / 06'49" / 07'36" / 07'53" / 05'47" / 07'11" / 06'57" / 07'00" / 06'15" / 07'23" / 07'48" / 07'25" / 07'53" / 08'45" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'10") | 1609 / 1609 |
| 2 | | 07'23" (+01'03") | 1609 / 3218 |
| 3 | | 06'28" (+00'08") | 1609 / 4828 |
| 4 | | 07'25" (+01'05") | 1609 / 6437 |
| 5 | | 06'48" (+00'28") | 1609 / 8046 |
| 6 | | 07'02" (+00'42") | 1609 / 9656 |
| 7 | | 07'39" (+01'19") | 1609 / 11265 |
| 8 | | 06'37" (+00'17") | 1609 / 12874 |
| 9 | | 07'00" (+00'40") | 1609 / 14484 |
| 10 | | 06'20" | 1609 / 16093 |
| 11 | | 07'09" (+00'49") | 1609 / 17702 |
| 12 | | 08'15" (+01'55") | 1609 / 19312 |
| 13 | | 08'02" (+01'42") | 1609 / 20921 |
| 14 | | 10'04" (+03'44") | 502 / 21424 |
11月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 08'01" | 00:21'03" |
| 4 | 06'13" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 07'43" | 00:41'49" |
| 7 | 06'46" | 00:48'35" |
| 8 | 06'54" | 00:55'29" |
| 9 | 06'49" | 01:02'18" |
| 10 | 07'36" | 01:09'54" |
| 11 | 07'53" | 01:17'47" |
| 12 | 05'47" | 01:23'34" |
| 13 | 07'11" | 01:30'45" |
| 14 | 06'57" | 01:37'42" |
| 15 | 07'00" | 01:44'42" |
| 16 | 06'15" | 01:50'57" |
| 17 | 07'23" | 01:58'20" |
| 18 | 07'48" | 02:06'08" |
| 19 | 07'25" | 02:13'33" |
| 20 | 07'53" | 02:21'26" |
| 21 | 08'45" | 02:30'11" |
| 21.4 | 09'51" | 02:34'22" |
展開計圈分析
留言 
