12.7 km | 01:19:37 | 06:17/km日期: 2017-11-05 07:25 - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'30" / 06'13" / 06'14" / 05'56" / 05'57" / 06'23" / 06'46" / 06'09" / 06'11" / 06'22" / 06'06" / 06'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 547 / 1547 |
| 3 | | 05'55" | 1000 / 2547 |
| 4 | | 06'16" (+00'21") | 1000 / 3547 |
| 5 | | 06'00" (+00'05") | 1000 / 4547 |
| 6 | | 06'10" (+00'15") | 1000 / 5547 |
| 7 | | 06'11" (+00'16") | 1000 / 6547 |
| 8 | | 08'18" (+02'23") | 271 / 6819 |
| 9 | | 06'06" (+00'11") | 1000 / 7819 |
| 10 | | 06'14" (+00'19") | 1000 / 8819 |
| 11 | | 06'17" (+00'22") | 1000 / 9819 |
| 12 | | 06'10" (+00'15") | 1000 / 10819 |
| 13 | | 06'09" (+00'14") | 1000 / 11819 |
| 14 | | 06'01" (+00'06") | 27 / 11847 |
| 15 | | 06'47" (+00'52") | 147 / 11994 |
| 16 | | 08'10" (+02'15") | 20 / 12015 |
| 17 | | 06'05" (+00'10") | 164 / 12179 |
| 18 | | 12'48" (+06'53") | 13 / 12192 |
| 19 | | 06'50" (+00'55") | 146 / 12338 |
| 20 | | 11'15" (+05'20") | 14 / 12353 |
| 21 | | 07'14" (+01'19") | 138 / 12491 |
| 22 | | 12'57" (+07'02") | 12 / 12504 |
| 23 | | 06'33" (+00'38") | 152 / 12656 |
課表是5min原地跑, 5min暖身跑, 50分鐘配速5'40", 最後ST 5次. 今天太陽好大, 跑得好累啊! 一直掉速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 06'23" | 00:37'13" |
| 7 | 06'46" | 00:43'59" |
| 8 | 06'09" | 00:50'08" |
| 9 | 06'11" | 00:56'19" |
| 10 | 06'22" | 01:02'41" |
| 11 | 06'06" | 01:08'47" |
| 12 | 06'17" | 01:15'04" |
| 12.7 | 06'57" | 01:19'38" |
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