12.4 km | 01:10:42 | 05:41/km日期: 2017-11-03 16:11 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'37" / 05'40" / 05'37" / 05'34" / 05'59" / 05'38" / 05'42" / 05'50" / 05'37" / 05'43" / 05'47" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 421 / 12421 |
11月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'59" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 05'42" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 05'37" | 00:51'14" |
| 10 | 05'43" | 00:56'57" |
| 11 | 05'47" | 01:02'44" |
| 12 | 05'33" | 01:08'17" |
| 12.4 | 05'46" | 01:10'43" |
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