來了不知道幾次的合歡山 ，
終於參加這經典的高山馬拉松 ，
可惜成績還是比預先設定的還慢 ，
山路馬果然比想像中還硬 ，
體驗過一次下次還報不報就看緣分了 賽前宣言: 合歡山來這麼多次了 ，
用跑的體驗看看 ！ 賽後評分: 賽道很棒～
老天爺給了我們不熱的好天氣 ，
折返點補給很澎湃～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 168.89 km  MIZUNO WAVE RIDER 21 累積 : 1447.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'11" | 00:16'26" | | 3 | 07'40" | 00:24'06" | | 4 | 05'59" | 00:30'05" | | 5 | 09'51" | 00:39'56" | | 6 | 09'28" | 00:49'24" | | 7 | 08'16" | 00:57'40" | | 8 | 08'59" | 01:06'39" | | 9 | 09'12" | 01:15'51" | | 10 | 09'49" | 01:25'40" | | 11 | 10'56" | 01:36'36" | | 12 | 08'45" | 01:45'21" | | 13 | 08'45" | 01:54'06" | | 14 | 09'16" | 02:03'22" | | 15 | 07'38" | 02:11'00" | | 16 | 09'57" | 02:20'57" | | 17 | 12'33" | 02:33'30" | | 18 | 11'29" | 02:44'59" | | 19 | 13'10" | 02:58'09" | | 20 | 12'28" | 03:10'37" | | 21 | 11'25" | 03:22'02" | | 22 | 07'05" | 03:29'07" | | 23 | 12'20" | 03:41'27" | | 24 | 09'43" | 03:51'10" | | 25 | 05'42" | 03:56'52" | | 26 | 05'42" | 04:02'34" | | 27 | 05'53" | 04:08'27" | | 28 | 05'40" | 04:14'07" | | 29 | 06'22" | 04:20'29" | | 30 | 07'08" | 04:27'37" | | 31 | 07'15" | 04:34'52" | | 32 | 07'02" | 04:41'54" | | 33 | 06'42" | 04:48'36" | | 34 | 07'59" | 04:56'35" | | 35 | 06'21" | 05:02'56" | | 36 | 06'16" | 05:09'12" | | 37 | 06'51" | 05:16'03" | | 38 | 08'31" | 05:24'34" | | 39 | 06'09" | 05:30'43" | | 40 | 06'21" | 05:37'04" | | 41 | 08'52" | 05:45'56" | | 42 | 06'02" | 05:51'58" | | 43 | 05'41" | 05:57'39" | | 44 | 05'46" | 06:03'25" | | 44.0 | -44'-55" | 06:05'12" |
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44.5 km | 06:05:12 | 08:12/km | 第2馬
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