8.3 km | 00:52:22 | 06:19/km日期: 2013-12-15 17:41 - 天氣: 陰 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'06" / 06'13" / 06'10" / 05'55" / 06'13" / 06'01" / 06'19" / 06'14" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'35") | 197 / 197 |
| 2 | | 07'17" (+01'37") | 201 / 398 |
| 3 | | 07'00" (+01'20") | 202 / 600 |
| 4 | | 06'36" (+00'56") | 204 / 805 |
| 5 | | 06'16" (+00'36") | 204 / 1009 |
| 6 | | 06'08" (+00'28") | 198 / 1207 |
| 7 | | 06'28" (+00'48") | 200 / 1408 |
| 8 | | 06'05" (+00'25") | 205 / 1613 |
| 9 | | 06'15" (+00'35") | 202 / 1816 |
| 10 | | 06'09" (+00'29") | 192 / 2008 |
| 11 | | 06'17" (+00'37") | 206 / 2215 |
| 12 | | 06'08" (+00'28") | 200 / 2416 |
| 13 | | 06'18" (+00'38") | 201 / 2617 |
| 14 | | 06'13" (+00'33") | 203 / 2820 |
| 15 | | 05'56" (+00'16") | 202 / 3022 |
| 16 | | 05'58" (+00'18") | 200 / 3223 |
| 17 | | 05'40" | 199 / 3422 |
| 18 | | 05'59" (+00'19") | 205 / 3628 |
| 19 | | 05'54" (+00'14") | 200 / 3828 |
| 20 | | 06'02" (+00'22") | 209 / 4038 |
| 21 | | 06'23" (+00'43") | 187 / 4226 |
| 22 | | 06'06" (+00'26") | 209 / 4436 |
| 23 | | 06'06" (+00'26") | 202 / 4638 |
| 24 | | 06'04" (+00'24") | 200 / 4838 |
| 25 | | 06'11" (+00'31") | 201 / 5040 |
| 26 | | 06'05" (+00'25") | 199 / 5239 |
| 27 | | 06'07" (+00'27") | 209 / 5449 |
| 28 | | 06'01" (+00'21") | 193 / 5643 |
| 29 | | 05'51" (+00'11") | 207 / 5851 |
| 30 | | 05'59" (+00'19") | 200 / 6051 |
| 31 | | 06'36" (+00'56") | 199 / 6250 |
| 32 | | 06'23" (+00'43") | 201 / 6451 |
| 33 | | 06'12" (+00'32") | 203 / 6655 |
| 34 | | 06'17" (+00'37") | 201 / 6856 |
| 35 | | 06'11" (+00'31") | 207 / 7063 |
| 36 | | 06'18" (+00'38") | 198 / 7261 |
| 37 | | 06'15" (+00'35") | 199 / 7461 |
| 38 | | 05'58" (+00'18") | 209 / 7670 |
| 39 | | 06'24" (+00'44") | 192 / 7863 |
| 40 | | 06'08" (+00'28") | 203 / 8066 |
| 41 | | 06'13" (+00'33") | 203 / 8270 |
| 42 | | 06'20" (+00'40") | 84 / 8354 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 05'55" | 00:25'24" |
| 5 | 06'13" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 06'19" | 00:43'57" |
| 8 | 06'14" | 00:50'11" |
| 8.3 | 07'49" | 00:52'22" |
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