| 賽後評分: 擔心落石,跑得膽顫心驚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 191.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'47" | 00:10'21" | | 3 | 04'43" | 00:15'04" | | 4 | 04'55" | 00:19'59" | | 5 | 05'25" | 00:25'24" | | 6 | 05'20" | 00:30'44" | | 7 | 05'08" | 00:35'52" | | 8 | 04'52" | 00:40'44" | | 9 | 05'25" | 00:46'09" | | 10 | 05'38" | 00:51'47" | | 11 | 04'17" | 00:56'04" | | 12 | 05'06" | 01:01'10" | | 13 | 05'15" | 01:06'25" | | 14 | 05'50" | 01:12'15" | | 15 | 06'00" | 01:18'15" | | 16 | 08'40" | 01:26'55" | | 17 | 04'25" | 01:31'20" | | 18 | 09'45" | 01:41'05" | | 19 | 11'42" | 01:52'47" | | 20 | 07'37" | 02:00'24" | | 21 | 03'32" | 02:03'56" | | 22 | 10'17" | 02:14'13" | | 23 | 12'00" | 02:26'13" | | 24 | 00'01" | 02:26'14" | | 25 | 00'01" | 02:26'15" | | 26 | 06'17" | 02:32'32" | | 27 | 06'40" | 02:39'12" | | 28 | 09'12" | 02:48'24" | | 29 | 00'02" | 02:48'26" | | 30 | 05'38" | 02:54'04" | | 31 | 05'36" | 02:59'40" | | 32 | 07'05" | 03:06'45" | | 33 | 03'07" | 03:09'52" | | 34 | 04'27" | 03:14'19" | | 35 | 04'10" | 03:18'29" | | 36 | 05'05" | 03:23'34" | | 37 | 06'44" | 03:30'18" | | 38 | 02'12" | 03:32'30" | | 39 | 06'55" | 03:39'25" | | 40 | 05'22" | 03:44'47" | | 40.9 | 00'09" | 03:44'56" |
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恭喜完成了第 10 馬
全馬 | 03:44:54 | 05:19/km | 第10馬
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