5.3 km | 00:39:28 | 07:30/km日期: 2017-10-05 20:00 - 平均心率: 139 - 卡路里: 223 Cal - 平均步頻: 182
Pace: 06'13" / 06'06" / 08'11" / 08'36" / 06'11" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'50") | 112 / 112 |
| 2 | | 06'01" (+02'06") | 235 / 348 |
| 3 | | 05'18" (+01'23") | 136 / 484 |
| 4 | | 07'13" (+03'18") | 205 / 690 |
| 5 | | 03'57" (+00'02") | 195 / 885 |
| 6 | | 09'42" (+05'47") | 185 / 1070 |
| 7 | | 04'21" (+00'26") | 188 / 1258 |
| 8 | | 07'32" (+03'37") | 196 / 1455 |
| 9 | | 03'55" | 193 / 1649 |
| 10 | | 08'03" (+04'08") | 191 / 1841 |
| 11 | | 04'04" (+00'09") | 191 / 2032 |
| 12 | | 07'57" (+04'02") | 194 / 2226 |
| 13 | | 04'05" (+00'10") | 192 / 2419 |
| 14 | | 08'12" (+04'17") | 187 / 2606 |
| 15 | | 03'56" (+00'01") | 217 / 2824 |
| 16 | | 28'08" (+24'13") | 224 / 3048 |
| 17 | | 04'03" (+00'08") | 392 / 3440 |
| 18 | | 25'06" (+21'11") | 40 / 3480 |
| 19 | | 03'58" (+00'03") | 399 / 3880 |
| 20 | | 23'08" (+19'13") | 44 / 3925 |
| 21 | | 04'20" (+00'25") | 397 / 4323 |
| 22 | | 23'20" (+19'25") | 46 / 4370 |
| 23 | | 04'33" (+00'38") | 400 / 4770 |
| 24 | | 31'13" (+27'18") | 32 / 4802 |
| 25 | | 04'27" (+00'32") | 401 / 5204 |
| 26 | | 01:01'31" (+57'36") | 55 / 5259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 08'11" | 00:20'30" |
| 4 | 08'36" | 00:29'06" |
| 5 | 06'11" | 00:35'17" |
| 5.3 | 16'41" | 00:39'37" |
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