16.2 km | 02:26:15 | 09:01/km日期: 2017-11-04 11:59 - 總爬升: 248 m - 平均心率: 149 - 踏頻: 84057 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 46%
Pace: 07'54" / 08'20" / 07'52" / 08'22" / 08'48" / 09'03" / 07'50" / 08'19" / 08'59" / 08'20" / 13'39" / 08'59" / 11'57" / 09'44" / 09'02" / 09'45" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'20" | 00:16'14" |
| 3 | 07'52" | 00:24'06" |
| 4 | 08'22" | 00:32'28" |
| 5 | 08'48" | 00:41'16" |
| 6 | 09'03" | 00:50'19" |
| 7 | 07'50" | 00:58'09" |
| 8 | 08'19" | 01:06'28" |
| 9 | 08'59" | 01:15'27" |
| 10 | 08'20" | 01:23'47" |
| 11 | 13'39" | 01:37'26" |
| 12 | 08'59" | 01:46'25" |
| 13 | 11'57" | 01:58'22" |
| 14 | 09'44" | 02:08'06" |
| 15 | 09'02" | 02:17'08" |
| 16 | 09'45" | 02:26'53" |
| 16.2 | 08'46" | 02:28'58" |
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