|  恭喜破PB 全馬 | 04:13:30 | 06:00/km | 第5馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:13:30 | | 總名次 | 245 / 2770 | | 分組名次 | 84 / 785 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+06'08") | 00:57'07" (+03'25") | | 00:27'31" (+04'03") | | 00:30'21" (+06'53") | 00:57'17" (+03'35") | | 00:26'56" (+03'28") | | 00:28'41" (+05'13") | 01:00'26" (+06'44") | | 00:31'45" (+08'17") | | 00:23'28" | 00:53'42" | | 00:30'14" (+06'46") | |
日期: 2017-11-04 07:00 - 總爬升: 483 m - 卡路里: 2772 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+03'33") | 1000 / 1000 | | 2 | | 05'16" (+03'00") | 1000 / 2000 | | 3 | | 05'09" (+02'53") | 1000 / 3000 | | 4 | | 05'15" (+02'59") | 1000 / 4000 | | 5 | | 05'52" (+03'36") | 1000 / 5000 |
| 6 | | 05'34" (+03'18") | 1000 / 6000 | | 7 | | 05'24" (+03'08") | 1000 / 7000 | | 8 | | 05'29" (+03'13") | 1000 / 8000 | | 9 | | 05'25" (+03'09") | 1000 / 9000 | | 10 | | 05'04" (+02'48") | 1000 / 10000 | | 11 | | 04'42" (+02'26") | 1000 / 11000 | | 12 | | 06'15" (+03'59") | 1000 / 12000 | | 13 | | 06'37" (+04'21") | 1000 / 13000 | | 14 | | 06'05" (+03'49") | 1000 / 14000 | | 15 | | 06'26" (+04'10") | 1000 / 15000 | | 16 | | 05'53" (+03'37") | 1000 / 16000 | | 17 | | 06'00" (+03'44") | 1000 / 17000 | | 18 | | 04'49" (+02'33") | 1000 / 18000 | | 19 | | 02'38" (+00'22") | 1000 / 19000 | | 20 | | 05'22" (+03'06") | 1000 / 20000 | | 21 | | 04'52" (+02'36") | 1000 / 21000 | | 22 | | 05'56" (+03'40") | 1000 / 22000 | | 23 | | 05'53" (+03'37") | 1000 / 23000 | | 24 | | 05'57" (+03'41") | 1000 / 24000 | | 25 | | 06'05" (+03'49") | 1000 / 25000 | | 26 | | 05'05" (+02'49") | 1000 / 26000 | | 27 | | 06'01" (+03'45") | 1000 / 27000 | | 28 | | 05'49" (+03'33") | 1000 / 28000 | | 29 | | 05'44" (+03'28") | 1000 / 29000 | | 30 | | 07'00" (+04'44") | 1000 / 30000 | | 31 | | 04'09" (+01'53") | 1000 / 31000 | | 32 | | 05'22" (+03'06") | 1000 / 32000 | | 33 | | 05'04" (+02'48") | 1000 / 33000 | | 34 | | 04'45" (+02'29") | 1000 / 34000 | | 35 | | 02'16" | 1000 / 35000 | | 36 | | 05'02" (+02'46") | 1000 / 36000 | | 37 | | 05'54" (+03'38") | 1000 / 37000 | | 38 | | 05'50" (+03'34") | 1000 / 38000 | | 39 | | 05'29" (+03'13") | 1000 / 39000 | | 40 | | 06'17" (+04'01") | 1000 / 40000 | | 41 | | 06'21" (+04'05") | 1000 / 41000 | | 42 | | 06'21" (+04'05") | 1000 / 42000 | | 43 | | 05'30" (+03'14") | 1000 / 43000 | | 44 | | 05'49" (+03'33") | 1000 / 44000 |
賽後評分: 起跑應該分流,其他都很棒 給 4 星  11月累積里程 : 113.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 05'16" | 00:13'18" | | 3 | 05'09" | 00:18'27" | | 4 | 05'16" | 00:23'43" | | 5 | 05'53" | 00:29'36" | | 6 | 05'34" | 00:35'10" | | 7 | 05'24" | 00:40'34" | | 8 | 06'03" | 00:46'37" | | 9 | 05'26" | 00:52'03" | | 10 | 05'04" | 00:57'07" | | 11 | 04'42" | 01:01'49" | | 12 | 06'15" | 01:08'04" | | 13 | 06'39" | 01:14'43" | | 14 | 06'17" | 01:21'00" | | 15 | 06'28" | 01:27'28" | | 16 | 07'46" | 01:35'14" | | 17 | 05'03" | 01:40'17" | | 18 | 05'06" | 01:45'23" | | 19 | 05'31" | 01:50'54" | | 20 | 03'30" | 01:54'24" | | 21 | 09'19" | 02:03'43" | | 22 | 00'04" | 02:03'47" | | 23 | 05'53" | 02:09'40" | | 24 | 06'40" | 02:16'20" | | 25 | 06'45" | 02:23'05" | | 26 | 05'17" | 02:28'22" | | 27 | 07'56" | 02:36'18" | | 28 | 04'21" | 02:40'39" | | 29 | 06'23" | 02:47'02" | | 30 | 07'48" | 02:54'50" | | 31 | 05'12" | 03:00'02" | | 32 | 07'20" | 03:07'22" | | 33 | 03'37" | 03:10'59" | | 34 | 05'41" | 03:16'40" | | 35 | 01'38" | 03:18'18" | | 36 | 07'28" | 03:25'46" | | 37 | 03'46" | 03:29'32" | | 38 | 06'03" | 03:35'35" | | 39 | 05'30" | 03:41'05" | | 40 | 07'27" | 03:48'32" | | 41 | 06'21" | 03:54'53" | | 42 | 07'25" | 04:02'18" | | 43 | 06'48" | 04:09'06" | | 44 | 06'13" | 04:15'19" | | 44.4 | 02'02" | 04:16'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
