23.1 km | 02:30:51 | 06:31/km日期: 2017-11-04 07:00 - 總爬升: 1798 m - 卡路里: 1185 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'17" / 05'46" / 05'39" / 06'02" / 06'47" / 06'22" / 06'07" / 05'53" / 06'41" / 06'24" / 04'01" / 05'42" / 05'03" / 04'16" / 06'58" / 10'48" / 07'35" / 07'20" / 06'07" / 08'14" / 05'46" / 08'15" / 08'08" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'36") | 1000 / 1000 |
| 2 | | 05'45" (+01'45") | 1000 / 2000 |
| 3 | | 05'39" (+01'39") | 1000 / 3000 |
| 4 | | 06'01" (+02'01") | 1000 / 4000 |
| 5 | | 06'46" (+02'46") | 1000 / 5000 |
| 6 | | 06'22" (+02'22") | 1000 / 6000 |
| 7 | | 06'06" (+02'06") | 1000 / 7000 |
| 8 | | 05'53" (+01'53") | 1000 / 8000 |
| 9 | | 06'40" (+02'40") | 1000 / 9000 |
| 10 | | 06'23" (+02'23") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 05'36" (+01'36") | 1000 / 12000 |
| 13 | | 05'04" (+01'04") | 1000 / 13000 |
| 14 | | 04'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'57" (+02'57") | 1000 / 15000 |
| 16 | | 10'48" (+06'48") | 1000 / 16000 |
| 17 | | 07'34" (+03'34") | 1000 / 17000 |
| 18 | | 07'20" (+03'20") | 1000 / 18000 |
| 19 | | 06'06" (+02'06") | 1000 / 19000 |
| 20 | | 07'52" (+03'52") | 1000 / 20000 |
| 21 | | 06'07" (+02'07") | 1000 / 21000 |
| 22 | | 06'42" (+02'42") | 1000 / 22000 |
| 23 | | 08'39" (+04'39") | 1000 / 23000 |
| 24 | | 10'19" (+06'19") | 133 / 23133 |
11月累積里程 : 63.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'46" | 00:14'03" |
| 3 | 05'39" | 00:19'42" |
| 4 | 06'02" | 00:25'44" |
| 5 | 06'47" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 06'07" | 00:45'00" |
| 8 | 05'53" | 00:50'53" |
| 9 | 06'41" | 00:57'34" |
| 10 | 06'24" | 01:03'58" |
| 11 | 04'01" | 01:07'59" |
| 12 | 05'42" | 01:13'41" |
| 13 | 05'03" | 01:18'44" |
| 14 | 04'16" | 01:23'00" |
| 15 | 06'58" | 01:29'58" |
| 16 | 10'48" | 01:40'46" |
| 17 | 07'35" | 01:48'21" |
| 18 | 07'20" | 01:55'41" |
| 19 | 06'07" | 02:01'48" |
| 20 | 08'14" | 02:10'02" |
| 21 | 05'46" | 02:15'48" |
| 22 | 08'15" | 02:24'03" |
| 23 | 08'08" | 02:32'11" |
| 23.1 | 02'44" | 02:32'33" |
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