| 全馬 | 04:25:12 | 06:17/km | 第3馬官方成績 | 日期 | 2017-11-04 | 成績 | 04:25:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+16'32") | 01:03'39" (+25'08") | | 00:31'06" (+15'05") | | 00:32'55" (+16'54") | 01:00'43" (+22'12") | | 00:27'48" (+11'47") | | 00:16'01" | 00:38'31" | | 00:22'30" (+06'29") | | 00:26'20" (+10'19") | 00:47'45" (+09'14") | | 00:21'25" (+05'24") | |
日期: 2017-11-04 06:59 - 總爬升: 8182 m - 平均心率: 140 - 卡路里: 2776 Cal - 總步數: 46338 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'01" (+06'53") | 1002 / 1002 | 180 / 61 | 2 | | 05'53" (+03'45") | 1004 / 2006 | 180 / 93 | 3 | | 05'38" (+03'30") | 1007 / 3014 | 181 / 97 | 4 | | 05'55" (+03'47") | 1005 / 4019 | 177 / 95 | 5 | | 06'52" (+04'44") | 1010 / 5029 | 171 / 84 |
6 | | 06'07" (+03'59") | 1002 / 6032 | 173 / 93 | 7 | | 05'53" (+03'45") | 1001 / 7034 | 175 / 96 | 8 | | 06'08" (+04'00") | 1002 / 8036 | 175 / 92 | 9 | | 06'12" (+04'04") | 1006 / 9043 | 175 / 91 | 10 | | 06'02" (+03'54") | 1002 / 10045 | 173 / 95 | 11 | | 07'34" (+05'26") | 1004 / 11049 | 173 / 76 | 12 | | 06'16" (+04'08") | 1008 / 12058 | 177 / 89 | 13 | | 06'32" (+04'24") | 1000 / 13059 | 170 / 89 | 14 | | 06'25" (+04'17") | 1006 / 14066 | 170 / 91 | 15 | | 06'34" (+04'26") | 1006 / 15072 | 172 / 87 | 16 | | 07'29" (+05'21") | 1464 / 16536 | 172 / 77 | 17 | | 04'15" (+02'07") | 1205 / 17742 | 173 / 135 | 18 | | 03'52" (+01'44") | 1009 / 18751 | 170 / 151 | 19 | | 05'05" (+02'57") | 1290 / 20042 | 166 / 117 | 20 | | 04'50" (+02'42") | 1017 / 21059 | 148 / 138 | 21 | | 04'01" (+01'53") | 2431 / 23491 | 174 / 142 | 22 | | 03'30" (+01'22") | 1024 / 24515 | 148 / 191 | 23 | | 04'05" (+01'57") | 1007 / 25522 | 156 / 155 | 24 | | 05'38" (+03'30") | 1003 / 26526 | 168 / 105 | 25 | | 06'56" (+04'48") | 1001 / 27528 | 171 / 84 | 26 | | 05'39" (+03'31") | 1006 / 28534 | 170 / 103 | 27 | | 05'34" (+03'26") | 1386 / 29921 | 174 / 102 | 28 | | 03'02" (+00'54") | 1000 / 30922 | 171 / 191 | 29 | | 06'03" (+03'55") | 1002 / 31924 | 175 / 94 | 30 | | 06'05" (+03'57") | 1002 / 32926 | 172 / 95 | 31 | | 04'24" (+02'16") | 1002 / 33929 | 171 / 132 | 32 | | 04'50" (+02'42") | 2183 / 36112 | 177 / 116 | 33 | | 04'00" (+01'52") | 1386 / 37499 | 168 / 148 | 34 | | 02'08" | 1029 / 38528 | 159 / 294 | 35 | | 04'51" (+02'43") | 1376 / 39904 | 173 / 118 | 36 | | 04'21" (+02'13") | 1063 / 40968 | 173 / 132 | 37 | | 05'03" (+02'55") | 1202 / 42171 | 175 / 112 | 38 | | 04'17" (+02'09") | 1004 / 43176 | 176 / 132 | 39 | | 05'25" (+03'17") | 1000 / 44176 | 176 / 104 | 40 | | 05'51" (+03'43") | 1004 / 45181 | 173 / 98 | 41 | | 05'24" (+03'16") | 1008 / 46189 | 179 / 103 | 42 | | 05'52" (+03'44") | 1003 / 47193 | 175 / 96 | 43 | | 05'56" (+03'48") | 1134 / 48327 | 173 / 96 | 44 | | 05'56" (+03'48") | 1014 / 49342 | 165 / 101 |
雲林王凱玄 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 64.76 km Saucony Grid 累積 : 71.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 05'54" | 00:14'30" | 3 | 05'38" | 00:20'08" | 4 | 06'00" | 00:26'08" | 5 | 06'25" | 00:32'33" | 6 | 06'35" | 00:39'08" | 7 | 05'59" | 00:45'07" | 8 | 06'03" | 00:51'10" | 9 | 06'12" | 00:57'22" | 10 | 06'17" | 01:03'39" | 11 | 07'03" | 01:10'42" | 12 | 05'54" | 01:16'36" | 13 | 07'07" | 01:23'43" | 14 | 06'09" | 01:29'52" | 15 | 06'42" | 01:36'34" | 16 | 07'25" | 01:43'59" | 17 | 09'45" | 01:53'44" | 18 | 03'11" | 01:56'55" | 19 | 02'40" | 01:59'35" | 20 | 04'47" | 02:04'22" | 21 | 02'18" | 02:06'40" | 22 | 03'12" | 02:09'52" | 23 | 09'03" | 02:18'55" | 24 | 00'01" | 02:18'56" | 25 | 01'27" | 02:20'23" | 26 | 02'43" | 02:23'06" | 27 | 02'56" | 02:26'02" | 28 | 04'08" | 02:30'10" | 29 | 06'36" | 02:36'46" | 30 | 06'07" | 02:42'53" | 31 | 06'10" | 02:49'03" | 32 | 03'53" | 02:52'56" | 33 | 04'10" | 02:57'06" | 34 | 06'00" | 03:03'06" | 35 | 06'07" | 03:09'13" | 36 | 03'50" | 03:13'03" | 37 | 09'50" | 03:22'53" | 38 | 00'01" | 03:22'54" | 39 | 04'25" | 03:27'19" | 40 | 03'19" | 03:30'38" | 41 | 03'10" | 03:33'48" | 42 | 08'09" | 03:41'57" | 43 | 03'27" | 03:45'24" | 44 | 04'04" | 03:49'28" | 45 | 05'28" | 03:54'56" | 46 | 05'25" | 04:00'21" | 47 | 05'48" | 04:06'09" | 48 | 05'13" | 04:11'22" | 49 | 10'24" | 04:21'46" | 50 | 05'58" | 04:27'44" | 46.1 | 00'-8" | 04:28'18" |
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