|  恭喜破PB 半馬 | 02:19:20 | 06:36/km | 第5半馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 02:19:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:05'01" | | 00:34'03" (+03'05") | | 00:36'56" (+05'58") | 01:14'05" (+09'04") | | 00:37'09" (+06'11") | |
日期: 2017-11-04 07:01 - 總爬升: 2406 m - 平均心率: 160 - 卡路里: 1310 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'04") | 1000 / 1000 | | 2 | | 05'33" (+00'04") | 1000 / 2000 | | 3 | | 05'40" (+00'11") | 1000 / 3000 | | 4 | | 06'01" (+00'32") | 1000 / 4000 | | 5 | | 07'07" (+01'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 | | 7 | | 06'09" (+00'40") | 1000 / 7000 | | 8 | | 07'21" (+01'52") | 1000 / 8000 | | 9 | | 06'36" (+01'07") | 1000 / 9000 | | 10 | | 07'30" (+02'01") | 1000 / 10000 | | 11 | | 06'29" (+01'00") | 1000 / 11000 | | 12 | | 07'09" (+01'40") | 1000 / 12000 | | 13 | | 07'43" (+02'14") | 1000 / 13000 | | 14 | | 08'20" (+02'51") | 1000 / 14000 | | 15 | | 07'12" (+01'43") | 1000 / 15000 | | 16 | | 05'29" | 1000 / 16000 | | 17 | | 06'04" (+00'35") | 1000 / 17000 | | 18 | | 06'28" (+00'59") | 1000 / 18000 | | 19 | | 07'36" (+02'07") | 1000 / 19000 | | 20 | | 09'09" (+03'40") | 1000 / 20000 | | 21 | | 09'10" (+03'41") | 281 / 20281 |
賽前宣言: 重遊峽谷風光,很期待 賽後評分: 活動規劃棒,補給佳,路線風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'34" | 00:12'08" | | 3 | 05'40" | 00:17'48" | | 4 | 06'02" | 00:23'50" | | 5 | 07'08" | 00:30'58" | | 6 | 06'26" | 00:37'24" | | 7 | 06'10" | 00:43'34" | | 8 | 07'21" | 00:50'55" | | 9 | 06'36" | 00:57'31" | | 10 | 07'30" | 01:05'01" | | 11 | 06'30" | 01:11'31" | | 12 | 07'10" | 01:18'41" | | 13 | 07'43" | 01:26'24" | | 14 | 08'20" | 01:34'44" | | 15 | 07'13" | 01:41'57" | | 16 | 05'30" | 01:47'27" | | 17 | 06'05" | 01:53'32" | | 18 | 06'46" | 02:00'18" | | 19 | 12'41" | 02:12'59" | | 20 | 06'07" | 02:19'06" | | 20.3 | 00'53" | 02:19'21" |
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