30.6 km | 03:25:26 | 06:43/km日期: 2017-11-04 05:14 - 總爬升: 647 m - 平均心率: 153 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'04" / 06'27" / 06'40" / 06'36" / 07'02" / 22'43" / 06'08" / 06'37" / 06'18" / 07'22" / 07'46" / 06'46" / 22'21" / 17'00" / 06'00" / 11'42" / 06'13" / 05'40" / 05'51" / 08'10" / 09'42" / 07'21" / 09'59" / 06'23" / 11'52" / 06'12" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 06'40" (+01'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'19") | 1000 / 4000 |
| 5 | | 06'47" (+01'31") | 1000 / 5000 |
| 6 | | 06'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" (+01'21") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 07'21" (+02'05") | 1000 / 10000 |
| 11 | | 06'41" (+01'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 07'24" (+02'08") | 1000 / 13000 |
| 14 | | 06'40" (+01'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 08'05" (+02'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'56") | 1000 / 17000 |
| 18 | | 05'40" (+00'24") | 1000 / 18000 |
| 19 | | 05'50" (+00'34") | 1000 / 19000 |
| 20 | | 08'10" (+02'54") | 1000 / 20000 |
| 21 | | 09'41" (+04'25") | 1000 / 21000 |
| 22 | | 07'20" (+02'04") | 1000 / 22000 |
| 23 | | 06'29" (+01'13") | 1000 / 23000 |
| 24 | | 06'22" (+01'06") | 1000 / 24000 |
| 25 | | 07'15" (+01'59") | 1000 / 25000 |
| 26 | | 06'12" (+00'56") | 1000 / 26000 |
| 27 | | 05'16" | 1000 / 27000 |
| 28 | | 05'43" (+00'27") | 420 / 27420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
512.80 km 
Mizuno wave rider 20 J1GD170310 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 07'02" | 00:33'49" |
| 6 | 22'43" | 00:56'32" |
| 7 | 06'08" | 01:02'40" |
| 8 | 06'37" | 01:09'17" |
| 9 | 06'18" | 01:15'35" |
| 10 | 07'22" | 01:22'57" |
| 11 | 07'46" | 01:30'43" |
| 12 | 06'46" | 01:37'29" |
| 13 | 22'21" | 01:59'50" |
| 14 | 17'00" | 02:16'50" |
| 15 | 06'00" | 02:22'50" |
| 16 | 11'42" | 02:34'32" |
| 17 | 06'13" | 02:40'45" |
| 18 | 05'40" | 02:46'25" |
| 19 | 05'51" | 02:52'16" |
| 20 | 08'10" | 03:00'26" |
| 21 | 09'42" | 03:10'08" |
| 22 | 07'21" | 03:17'29" |
| 23 | 09'59" | 03:27'28" |
| 24 | 06'23" | 03:33'51" |
| 25 | 11'52" | 03:45'43" |
| 26 | 06'12" | 03:51'55" |
| 27 | 05'17" | 03:57'12" |
| 27.4 | 06'29" | 03:59'56" |
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