8.9 km | 00:55:15 | 06:13/km日期: 2017-11-04 07:44 - 地點: 馬亨亨大道 - 天氣: 風砂好大 - 卡路里: 498 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'11" / 05'26" / 05'21" / 05'29" / 05'28" / 13'21" / 06'06" / 06'18" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 07'32" (+02'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'58") | 1000 / 8000 |
| 9 | | 08'21" (+03'01") | 881 / 8881 |
11月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 13'21" | 00:41'16" |
| 7 | 06'06" | 00:47'22" |
| 8 | 06'18" | 00:53'40" |
| 8.9 | 08'22" | 01:01'03" |
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