18.9 km | 01:45:58 | 05:36/km日期: 2017-10-30 04:18 - 總爬升: 282 m - 平均心率: 156 - 卡路里: 935 Cal - 總步數: 18916 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'15" / 06'02" / 05'59" / 05'55" / 05'50" / 05'53" / 05'55" / 05'36" / 05'30" / 05'25" / 05'28" / 05'25" / 05'30" / 05'25" / 05'20" / 05'07" / 05'05" / 05'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'13") | 1008 / 1008 | 176 / 90 |
| 2 | | 05'58" (+00'56") | 1002 / 2010 | 178 / 93 |
| 3 | | 05'57" (+00'55") | 1003 / 3013 | 177 / 94 |
| 4 | | 05'53" (+00'51") | 1004 / 4017 | 177 / 95 |
| 5 | | 05'50" (+00'48") | 1006 / 5023 | 177 / 96 |
| 6 | | 05'49" (+00'47") | 1002 / 6026 | 176 / 97 |
| 7 | | 05'56" (+00'54") | 1005 / 7031 | 177 / 95 |
| 8 | | 05'39" (+00'37") | 1008 / 8040 | 179 / 98 |
| 9 | | 05'27" (+00'25") | 1007 / 9048 | 180 / 101 |
| 10 | | 05'20" (+00'18") | 1000 / 10048 | 180 / 103 |
| 11 | | 05'27" (+00'25") | 1003 / 11051 | 178 / 102 |
| 12 | | 05'24" (+00'22") | 1000 / 12052 | 179 / 102 |
| 13 | | 05'31" (+00'29") | 1012 / 13064 | 180 / 100 |
| 14 | | 05'21" (+00'19") | 1004 / 14068 | 180 / 103 |
| 15 | | 05'16" (+00'14") | 1001 / 15070 | 179 / 105 |
| 16 | | 05'08" (+00'06") | 1005 / 16075 | 178 / 109 |
| 17 | | 05'02" | 1008 / 17084 | 176 / 112 |
| 18 | | 05'07" (+00'05") | 1001 / 18086 | 176 / 110 |
| 19 | | 05'34" (+00'32") | 892 / 18978 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 05'36" | 00:47'25" |
| 9 | 05'30" | 00:52'55" |
| 10 | 05'25" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 12 | 05'25" | 01:09'13" |
| 13 | 05'30" | 01:14'43" |
| 14 | 05'25" | 01:20'08" |
| 15 | 05'20" | 01:25'28" |
| 16 | 05'07" | 01:30'35" |
| 17 | 05'05" | 01:35'40" |
| 18 | 05'08" | 01:40'48" |
| 18.9 | 05'47" | 01:45'58" |
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