12.1 km | 00:58:39 | 04:51/km日期: 2017-11-03 19:04 - 平均心率: 117 - 卡路里: 303 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'17" / 04'29" / 04'35" / 04'41" / 04'40" / 04'43" / 04'42" / 04'45" / 04'48" / 04'54" / 05'00" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+01'17") | 1000 / 12000 |
| 13 | | 05'34" (+01'05") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'29" | 00:09'46" |
| 3 | 04'35" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'45" | 00:37'52" |
| 9 | 04'48" | 00:42'40" |
| 10 | 04'54" | 00:47'34" |
| 11 | 05'00" | 00:52'34" |
| 12 | 05'46" | 00:58'20" |
| 12.1 | 05'39" | 00:58'40" |
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