12.0 km | 01:01:55 | 05:09/km日期: 2017-11-02 19:15 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'25" / 04'59" / 05'04" / 04'59" / 05'00" / 05'06" / 05'19" / 05'17" / 05'17" / 05'04" / 05'15" / 05'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 14 / 12014 |
11月累積里程 : 125.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'19" | 00:35'52" |
| 8 | 05'17" | 00:41'09" |
| 9 | 05'17" | 00:46'26" |
| 10 | 05'04" | 00:51'30" |
| 11 | 05'15" | 00:56'45" |
| 12 | 05'05" | 01:01'50" |
| 12.0 | 05'46" | 01:01'55" |
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