10.0 km | 00:48:08 | 04:48/km日期: 2017-11-01 21:41 - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'33" / 04'59" / 04'50" / 04'47" / 04'44" / 04'54" / 04'47" / 04'36" / 04'23" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'52") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 258.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'59" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'44" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 04'47" | 00:34'34" |
| 8 | 04'36" | 00:39'10" |
| 9 | 04'23" | 00:43'33" |
| 10 | 04'31" | 00:48'04" |
| 10.0 | 06'20" | 00:48'08" |
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