5.5 km | 00:39:48 | 07:14/km日期: 2017-11-01 20:05 - 卡路里: 265 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 67%
Pace: 07'27" / 07'15" / 07'11" / 07'18" / 07'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'28") | 400 / 400 |
| 2 | | 50'43" (+47'12") | 36 / 437 |
| 3 | | 03'56" (+00'25") | 393 / 831 |
| 4 | | 47'09" (+43'38") | 41 / 873 |
| 5 | | 03'53" (+00'22") | 402 / 1275 |
| 6 | | 34'12" (+30'41") | 57 / 1332 |
| 7 | | 03'45" (+00'14") | 394 / 1726 |
| 8 | | 26'21" (+22'50") | 76 / 1803 |
| 9 | | 03'42" (+00'11") | 399 / 2203 |
| 10 | | 35'14" (+31'43") | 57 / 2260 |
| 11 | | 03'45" (+00'14") | 399 / 2660 |
| 12 | | 21'08" (+17'37") | 93 / 2753 |
| 13 | | 03'48" (+00'17") | 402 / 3156 |
| 14 | | 35'39" (+32'08") | 56 / 3212 |
| 15 | | 03'31" | 411 / 3623 |
| 16 | | 54'40" (+51'09") | 37 / 3661 |
| 17 | | 03'41" (+00'10") | 406 / 4067 |
| 18 | | 49'22" (+45'51") | 40 / 4108 |
| 19 | | 03'33" (+00'02") | 403 / 4511 |
| 20 | | 22'03" (+18'32") | 93 / 4605 |
| 21 | | 03'36" (+00'05") | 396 / 5001 |
| 22 | | 19'41" (+16'10") | 87 / 5088 |
| 23 | | 03'32" (+00'01") | 405 / 5494 |
| 24 | | 16'58" (+13'27") | 10 / 5504 |
Interval 400m x 12@(3:30/set)
11月累積里程 :
385.43 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 07'11" | 00:21'53" |
| 4 | 07'18" | 00:29'11" |
| 5 | 07'11" | 00:36'22" |
| 5.5 | 06'34" | 00:39'41" |
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